Change Your Life Challenge: Athanasoulis Olga

Monday, March 31, 2008

Athanasoulis Olga

April 1 - Getting Started

221 Comments:

Olga Athanasoulis said...: The nutrition class was very informative, and I will be working hard to incorporate in my new routine all the tips Joe gave us. My assistant is always eating slim-fast bars and when I came to work this morning and showed her the label she could not believe the bad stuff in it, so not only am I getting help for myself, but it's nice to pass on what you have learned to others too.; April 2, 2008 10:48 AM
Olga Athanasoulis said...: I had a good workout today. The focus was my upper body and cardio. I really felt the abs work as my core is very weak. I know this is something I have to work on. I also had my blood pressure checked this morning and it was significantly lower with just a few workouts! This gave me much relief as it had been getting higher each week. I also have more energy, all good stuff! I'm ready for more!; April 2, 2008 8:42 PM
Olga Athanasoulis said...: My first day has gone really well. I am eating healthy and drinking lots of water. I snacked on my favorite power snack (almonds) and I had a good day at work. I am very excited and quite honored that I was chosen as one of 175 people! I feel very lucky and I can't wait for my workout, as well as the nutrition class later this evening.; April 2, 2008 8:49 PM
Olga Athanasoulis said...: I had a great workout today, lots of abs work, I really feel it right now, but that's a good thing. I've met alot of nice people here and we all have one commonality, we want to be healthy for our loved ones, but most important for ourselves. A college Professor once told me "Olga, always remember NO PAIN - NO GAIN, I have never forgotten this because it is so true. As we begin the painstaking task of working to lose the weight we all know we did not gain over night, we should all remember that we have taken the most important first step. It is always the hardest. Good luck to us all!; April 3, 2008 8:10 PM
Olga Athanasoulis said...: 4/4 - WOW! My workout today was tough. I worked on my legs and core with the ball. I'm not sure if it's because I've worked all week or what, but today was tough. It's nice though to sweat with a good workout then go home and take a nice hot bath! Nothing like it! I have so much more energy too, I'm loving that!; April 5, 2008 7:41 AM
Olga Athanasoulis said...: 4/5 Today I took Becky's Pilates Class as well as 30 minutes of spinning it was quite a workout. I thoroughly enjoyed the Pilates class. It was a tough workout, but I know so necessary. My legs are sore right now, but they will survive! Enjoy this day everyone, it is gorgeous out!; April 5, 2008 3:55 PM
Olga Athanasoulis said...: 4/6 Today I worked out with Christy and it was a very good workout. Christy challenges me and I work harder. Even though I was sore yesterday, I really wanted to work hard today. I am eating healthy, but I'm still struggling with the 6 small meals a day. It's alot of food, but I know I need that to keep going and I certainly do not want to binge at the end of the day! I'm working on it though. Could we have a more perfect day?; April 6, 2008 12:42 PM
Olga Athanasoulis said...: 4/7 Hey Christy thank you for quite a workout. The leg transfers challenged us for sure. Also, when you really push us to challenge ourselves, all the sweat is so worth it. I have been pleasantly sore, but not an extreme hurt, you guys seem to know just the right balance. Thanks again and Have a nice day!; April 7, 2008 4:21 PM
Olga Athanasoulis said...: I'm so glad I was able to go to tonight's nutrition seminar. To be truthful, I was struggling a bit with the bags I've now left behind. It was like Joe was talking to me, but to be truthful again, I'm sure he touched many of us tonight. I feel very Blessed to be a part of Life Stage.; April 7, 2008 9:27 PM
Rene said...: olga my yoga class is Wednesday mornings 8:45-9:45, hope to see you there; April 8, 2008 1:32 PM
Anonymous said...: 4/8 My reflections for today. Nothing just happens. We are all at Life Stage at this very place in time for a reason and not by accident. Whatever we make of this opportunity is up to us. I have found in my life that everything happens for a higher purpose. Sara I read your blog regarding the support you are getting from your family and friends. That is truly a blessing. I don't have any family here at all. I am however, blessed with wonderful friends, and even though, I miss my family and the support that brings, I am grateful to God that I have learned and grown so much because I've had to. It's amazing the willpower and courage you get when you have no one else to turn to but yourself! This opportunity could not have come for me at a better time. I know that once
again, God was watching out for me.; April 8, 2008 7:54 PM
Olga Athanasoulis said...: 4/8 OOPS! The Anonymous post regarding my reflections for today was posted by me, but I just hit publish comments too quickly without putting my name.; April 8, 2008 8:01 PM
Olga Athanasoulis said...: 4/8 Wanted to share with all of you that what Joe said about people wanting what you have is correct. Whatever that "have" may be. I was in line at the Grocery store having put on the counter to pay for my wheat tortillas, skim milk, tomatoes, fresh asparagus, fresh green beans, brussel sprouts, apples, pears, lowfat mozzarella cheese, organic peanut butter; when the lady who was paying in front of me looked at my food and she said "After looking at your food and looking at what I'm buying, I feel very guilty now, here I'm buying my family ice cream, ding-dongs, chips, kool-aid drinks and to make it worse a peach pie, you have just stopped me in my tracks, I don't want to by this stuff now". Joe was right.; April 9, 2008 1:04 PM
Olga Athanasoulis said...: 4/9 Thanks Jeff for a great workout! You push me to work hard and I appreciate that so much, I know that I will reap the benefits. Also, not to be forgotten, Connie you inspire me, you are very dedicated and I admire your tenacious spirit. I see you workout hard and I think to myself that will be me, I need to strive for that. Hope you had a Great Birthday!; April 9, 2008 8:31 PM
Olga Athanasoulis said...: 4/10 Thanks Mike for the great workout, the cardio as well as all my leg work really gave me a sweat. Mt. Kilamajoro was the icing on Mike's workout for me. I felt it! I was impressed at how Mike knew exactly when I would really be feeling the burn, there is no fooling him, not that I would try :). By the way everyone I wanted to tell you I bought some really good protein/energy bars and Joe read all the labels and said they were all good. Try the Bumble Bar, Raw organic food bar and Kid's Keerunch bar, even though this bar says kid's it doesn't matter, we are all young at heart anyway right, and they are very good, it's like eating a brownie, but with all the good stuff in it.; April 10, 2008 8:24 PM
Olga Athanasoulis said...: 4/11 Thought for today: Don't let the fear of striking out, keep you from playing the game. Thanks Jeff, for believing I could actually do the set I did today. It challenged me and I did it.; April 11, 2008 10:25 PM
Anonymous said...: 4/12 Friday nights is movie & pizza night for us, it felt so good to walk away from the pizza and thoroughly enjoy and be satisfied with my grilled chicken salad. Willpower is everything, and that comes when you honor yourself. Have a great day everyone, even though its 35degrees out, just bundle up!; April 12, 2008 8:59 AM
Olga Athanasoulis said...: 4/12 Once again, I hit the button too quickly, on my previous posting. If you do that, it will post as anonymous.; April 12, 2008 9:03 AM
Olga Athanasoulis said...: 4/12 Jeff's boot camp was wonderful! Thanks Jeff for mixing it up and making it interesting and challenging. Jeff always has 'some ideas'. Not the best day out, but with my comphy pjs and some hot green tea, I'm happy.; April 12, 2008 5:09 PM
Olga Athanasoulis said...: 4/13 (Sunday) Good day today. Church to honor God,(spiritual); motivation from Joe's seminar (emotional well-being); and sweat from a good workout (physical/health), I'd say all in all a well balanced good day. Have a great day everyone.; April 13, 2008 2:52 PM
Olga Athanasoulis said...: 4/14 Thought for the day: Teachers (Joe) open the door, but you must enter by yourself.; April 14, 2008 9:45 AM
Olga Athanasoulis said...: 4/14 Stressful day today, but I felt so much better after working out. Thanks Karen for helping me today with my workout, the sweat never felt so good as today. Exercise the ultimate stress reliever.; April 14, 2008 8:56 PM
Olga Athanasoulis said...: 4/15 Thank you to my higher power for sustaining me today, with love and peace that surpasses all understanding. I was proud of myself today, instead of the park right in front of the store method, I parked far away and walked. I even had energy to spare. It's all the small changes together that make a difference. Hope everyone had a great day!; April 15, 2008 7:52 PM
Olga Athanasoulis said...: 4/16 Thanks Rene for the Yoga class this morning it really de-stressed me. I needed all those stretches. The music was relaxing too. Have a great day!; April 16, 2008 11:31 AM
Olga Athanasoulis said...: 4/17 What a beautiful day! I am so honored, but most of all humbled that I made it to the next round. I look forward everyday to going to Lifestage. A place where you matter and are treated with respect. At Lifestage we all help each other out. Thanks Pat for teaching me how to do the leg transfers correctly, as well as the rope walk (I just made that name up!), but you know what I mean. Have a Great day everyone!; April 17, 2008 11:38 AM
Olga Athanasoulis said...: 4/17 I had a sad experience today, that I want to share with all of you. I ran into an aquaintance of mine that I had not seen in about a year. A year ago he was a vibrant, happy, healthy, full of promise individual who had just gotten married. He is 41 and has lukemia. He has withered to a thin frame and is currently undergoing much treatment. This young promising attorney is now in the fight of his life. Oh, how fragile life really is. How many days do we take for granted? Each day is actually a gift, giving all of us one more chance to get it right. If we didn't get it right today, let's strive to get it right tomorrow.; April 17, 2008 9:31 PM
Olga Athanasoulis said...: 4/18 Motivational quote for today: "One must eat to live and not live to eat."

-Moliere
17th Century French Playwright & Actor; April 18, 2008 6:11 AM
Olga Athanasoulis said...: 4/18 Today's workout really challenged me. Right now my upper body is sore, I felt the burn today. I am working hard and will continue to work hard throughout this challenge. I am feeling so much better about myself and I'm not hiding behind my clothes as much. This in itself is a major change for me. Thanks Jeff for todays workout.; April 18, 2008 8:23 PM
Olga Athanasoulis said...: 4/19 Today I worked my lower body and abs with Jeff. I also took Becky's pilates class. Becky's leg work is tough, but very beneficial. If you really want to feel like your legs are on fire these two will help you get there! I look forward every day for what creative sets Jeff will make us do. Thanks for the challenge Jeff.; April 19, 2008 7:57 PM
Olga Athanasoulis said...: 4/20 Thanks Bill for the awesome workout today. I was short on time today, but none the less it was still a good workout. Thanks for the stretch and I will remember what you said that I cannot leave without a good stretch after a hard leg workout. Have a great day everyone, it is just beautiful out.; April 20, 2008 12:26 PM
Olga Athanasoulis said...: 4/21 "My physical being is a direct representation of what I feel inside, which is strong, confident and beautiful."

Ali Vincent
2008 Biggest Loser; April 21, 2008 10:52 AM
Olga Athanasoulis said...: 4/22 I can't recall where I
read this, but I wanted to share it with you: Today in advanced countries, we eat to be social. We eat to escape reality. We eat because we are bored, or because we have a craving. Or just because. We could learn alot from third world countries. We could learn alot from our ancient ancestors. They eat for nourishment - they eat to live. If we could revert to a simpler time when we viewed food as fuel, energy, and life we could eradicate most diseases. Eating is one of life's greatest pleasures, but living is just a tad better.; April 22, 2008 7:11 AM
Olga Athanasoulis said...: 4/22 Today I worked on my arms and did some cardio. Thank you to LeeAnn and Mike for helping me and encouraging me, that really helps me get through the sets. I so look forward everyday to going to Lifestage. I will not miss out on this opportunity. Thanks guys!; April 22, 2008 6:58 PM
Olga Athanasoulis said...: 4/23 I am having an awesome day today! I am right on track with my eating, I think I'm finally figuring out how to eat 6 meals throughout the day that are balanced, good for me and tasty as well. I never realized there is so much food out there that is so good for you if you just take the time to make the right choices. I am actually enjoying grocery shopping again.; April 23, 2008 1:30 PM
Olga Athanasoulis said...: 4/23 Great workout with Jeff today! I did things today, I would of never imagined I could do. Jeff is quite the motivator and he knows his circuits! Thank you so much Jeff.; April 23, 2008 4:31 PM
Olga Athanasoulis said...: 4/24 Thanks Joe for two great seminars yesterday and today. You know you are doing what you are meant to be doing when you impact so many people. For myself I have to publicly say thank you to you for giving me back my life. I have always been one to help everyone with problems, I am the one everyone comes to for help and I have always found a way to assist them, but I was forgetting to take care of the most important person.....me. I had lost myself totally. I knew the person was there, but I just couldn't quite get her out again, at least not until Lifestage. I am so much happier and looking forward to what life has for me, and for Lifestage to have gotten me out of my self-induced depression over my weight issues, has got to be one of the highlights of my life. Sometimes we don't share what we really are going through, because that would force us to be vulnerable and exposed, but I have to say if Lifestage was able to do this for me, how many more people are out there who really need this help. It's funny how God has always put people in my path who help me get to the next level of "Life" whatever that level is suppose to be. I know that for me at least, Lifestage came at the utmost needed time in my life. To have saved someone from incredible darkness, now I'm talking emotionally as well as physically, has to a God sent. Thank you so much to you Joe and all your wonderful staff that understand what respect, pride and integrity mean to us. May God richly bless you and your staff and may you continue to impact so many lives on a daily basis.; April 24, 2008 1:47 PM
Olga Athanasoulis said...: 4/25 Motivational Quote of the day: "If you want to live a happy life, tie it to a goal, not to people or things".
-Albert Einstein; April 25, 2008 7:23 AM
Olga Athanasoulis said...: 4/25 Thanks Kristen for today. Also, Happy Birthday Bill. Today is Good friday for me and Easter is Sunday so I really have to watch myself and not partake in all the indulgences like Baklava. This week-end will truly be a test of how far I have come in this process. Have a great week-end everyone.; April 25, 2008 4:30 PM
Olga Athanasoulis said...: 4/26 Good Morning Everyone: Even though it's a blah day out there I'm still excited for the rest of the day. I have so much to do today, but that's a good thing because it means I will keep moving and be active. I'm also looking forward to my workout later. Have a Great day everyone!; April 26, 2008 7:43 AM
Olga Athanasoulis said...: 4/27 Brr it's cold out! Today is Orthodox Easter and time for reflection, church and what else, food of course! I have already made up my mind to fill up on my healthy food before going to the Easter Celebration with friends. Well Happy Sunday everyone, bundle up if you will be out and about.; April 27, 2008 8:01 AM
Olga Athanasoulis said...: 4/28 Thought for the day: Happiness is knowing that you have the courage to endure. See you guys later at the gym.; April 28, 2008 11:52 AM
Olga Athanasoulis said...: 4/28 Thanks Karen for the great workout today. I did a total body workout with lots of cardio, I really sweated and worked hard. It always feels so good to sweat, and running on the treadmill is quite addicting. As long as each day I can challenge myself and run just a bit longer than the day before, that to me is success.; April 28, 2008 3:35 PM
Olga Athanasoulis said...: 4/29 Well today is the big day for everyone, or should I say today is a smaller day for everyone; we have all shrunk! It feels wonderful to have accomplished this much in 30 days. Imagine what will become of us in 4 months. This really, really works and any one who is skeptical needs to see it for themselves. Have a great rest of the day everyone.; April 29, 2008 4:04 PM
Olga Athanasoulis said...: 4/30 Wow, it is a beautiful day outside, it's so easy to get up early when the sun is shining because you want to get your day started! Yesterday was a great day, my eating is right on target and I'm working hard at the gym. I can't wait to workout later and have another great workout. Everyone has been so encouraging and people say I look like I have lost weight, but mostly how much happier I am. Lets face it carrying around so much extra weight does not make a person happy. I think people who know me have seen the change in my behavior and want to know what I am doing. Several have said they will be inquiring for membership at Lifestage, that's because they see a difference in me. That's exciting. Have a great day everyone.; April 30, 2008 7:54 AM
Olga Athanasoulis said...: 5/1 Thought for the day: Try doing the thing it is that you think you cannot do.; May 1, 2008 10:11 AM
Olga Athanasoulis said...: 5/1 Thanks to Mike and Lisa for todays workout. I am truly sore right now and I sweated buckets. It goes without saying that I am truly honored to be in the final eight. Lifestage has given me my life back as I once knew it, happy, healthy and exceedingly blessed. To those of you that did not make the final eight you all worked so very hard and must continue your journey, you've worked too hard to not continue. I will miss those of you who I got to know in this short time, but my guess is that I will still see you at Lifestage, you should all be very proud of yourselves. Always remember no matter how you feel, get up, dress up and show up. Good luck to everyone. Thank you God for this awesome opportunity.; May 1, 2008 7:11 PM
Chris P. said...: Olga, Congratulations and I am so proud of you. You work so hard and deserve to be in the eight!!!
Here's to the next 4 months!!!; May 1, 2008 9:15 PM
Olga Athanasoulis said...: 5/2 Thought for the day: Make peace with your past so it won't spoil the present. Have a great day everyone, I'll see you later at the gym.; May 2, 2008 7:58 AM
Olga Athanasoulis said...: 5/2 Great workout today, thank you Mike and Lisa. The cardio felt so good, it is such a stress reliever. I worked hard today and feel pretty sore right now, but I will be ready again tomorrow. I feel so happy that I am doing something positive for my health and lifestyle. My life has truly changed, thanks to the generosity of Quantum Building and Lifestage, they have given me an opportunity to get it right this time. This time it's about me getting healthy and happy. Thank you Quantum Building & Lifestage for investing in me. This time, its my time.; May 2, 2008 6:39 PM
olga Athanasoulis said...: 5/3/08 today took spinning class and definetly a good worout. Will definetly take the class again. IT'S VERY ADDICTING.Thank you to Quantum and sponsors for our t-shirts. Have agreat day everyone Olga Athanasoulis; May 3, 2008 2:33 PM
Olga Athanasoulis said...: 5/4/08 We couldn't have asked for a better day! It is beautiful out. Today I participated in the 4K (The Griff) and it was awesome. I also went back to the gym for a total body workout. Thanks Mike and Lisa for pushing me. Thanks also to Jeff who encouraged us at the race, of course after he got FIRST PLACE, then he came looking for us! Well everyone enjoy the day and see you tomorrow at the new location, how exciting!; May 4, 2008 11:43 AM
Olga Athanasoulis said...: 5/5/08 Thought for the day: Live with the 3 E's----ENERGY, ENTHUSIASM and EMPATHY. Have a great day everyone, see you later at the new gym.; May 5, 2008 7:19 AM
Olga Athanasoulis said...: 5/5 Worked out at the new location WOW! It is really a nice space and has so much room for growth. I had a great arms workout with Karen and did some cardio as well. Enjoy the rest of the day everyone.; May 5, 2008 4:06 PM
Sandra said...: Olga,
After seeing you at Nelson Ridge this afternoon you made me feel better. I was upset after leaving the gym this morning. I need not to listen to those negative comments and then you get hooked in a play the same game. Thanks for redirecting my thoughts. Have a great evening.; May 5, 2008 4:50 PM
Olga Athanasoulis said...: 5/6/08 Thought for the day: Get rid of anything that isn't Useful, Beautiful or Joyful. Today it's suppose to be 79 degrees, just a beautiful day! I love getting up early when the sun is shining. Outside my bedroom window I always see these beautiful birds and the last few days they have been waking me up. I looked out my window this morning and saw 3 birds a blue, black/yellow and a solid orange one! Good start to my day! Make it a great day everyone, and I'll see you later at the gym.; May 6, 2008 7:12 AM
Olga Athanasoulis said...: 5/6 Today I worked on legs, cardio and I took the spinning class for 30 minutes before I had to leave. I think Lisa is a great spinning instuctor - she is TOUGH! I can still hear her say PUSH, PUSH! This class the saddle was not sore as we don't sit very long in her class, she makes us stand alot! OUCH! What a great workout! Have a good evening everyone.; May 6, 2008 7:43 PM
Chris P. said...: Thank you for your support in my weak moment. (that candy bar sure did taste so good). It was good to "spin" with you...that was hard for me. But i'd like to do it again next week. Have a great day today. Maybe i'll see you later!; May 6, 2008 9:30 PM
Olga Athanasoulis said...: 5/7 Thought for the day: No one is in charge of your happiness except you. Have a Great day everyone and see you later at the gym.; May 7, 2008 7:14 AM
Olga Athanasoulis said...: 5/7 I had a good workout today and it was so nice to see alot of people there. I think it's nice we have an indoor track to run around in and have lots of room to accomodate everyone nicely. I always look forward to going to Lifestage, there is no better de-stresser! I don't know if it's the new place or what but, the music is much better, at least I think so. Goodnight everyone.; May 7, 2008 9:03 PM
Olga Athanasoulis said...: 5/8 Something to ponder: Loving yourself requires that you adopt an attitude of forgiveness for yourself and all others who may have hurt you, intentionally or unintentionally. This completes the release of all that was negative, and subsequently, creates fertile soil for love to flourish.; May 8, 2008 7:28 AM
Olga Athanasoulis said...: 5/8 Today I worked on a circuit with Mike, thanks Mike for the workout. Today I met some really nice people, well what can I say Lifestage is full of nice people. Enjoy the rest of your evening everyone and we'll see you tomorrow at the gym.; May 8, 2008 6:40 PM
Olga Athanasoulis said...: 5/9 Thought for the day: "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." Have a great day everyone, it's friday! I will see you later at the gym.; May 9, 2008 7:53 AM
Olga Athanasoulis said...: 5/9 A very rushed day today, but I managed to get in some cardio, which felt good. Good night everyone.; May 9, 2008 10:37 PM
Olga Athanasoulis said...: 5/10 Happy Mother's day week-end to all who are Mother's. If your Mothers live in the area spoil them tomorrow on Mothers day as they are God's gift to you. My mother lives on the west coast so I will miss her tomorrow. Sometimes when we have relatives living nearby we tend to take them for granted, but if they were to live far away then they would be missed. Never take anything for granted. Today is God's gift to you. By the way it's going to be a great day today, so make it a good one and maybe I'll see you later at the gym.; May 10, 2008 9:16 AM
Olga Athanasoulis said...: 5/11 Happy Mother's Day everyone! Even though it's a yucky day outside, it's still a great day for family and friends. I did cardio today, and I am proud of how far I have come. I could never have imagined that I would be doing the circuits I am doing now as well as spinning. Enjoy today and I'll see you tomorrow at the gym.; May 11, 2008 2:09 PM
Olga Athanasoulis said...: 5/12 I had a great Mother's Day and now I'm ready to work even harder this week than last week. It's suppose to be a nice day today, that always helps. Have a great day everyone, I'll see you later at the gym.; May 12, 2008 7:48 AM
Olga Athanasoulis said...: 5/12 Thanks Karen for the great workout today. Also, I felt happy because when I walked in the Gym today 3 People said I looked really good and they could tell all the weight I've lost; that made my day. I'm excited because I have clothes that have been stored away, way in the back of my closet because they don't fit, I can't wait until I can pull some of those out again. I can't wait until the cooking seminar, I'm ready for something "tasty"! Thank you Joe and Quantum for taking care of us.; May 12, 2008 4:35 PM
Olga Athanasoulis said...: 5/13 Thought for the day: You may be powerful enough to control an army but have you the power to control yourself? Have a Great day everyone, see you later at the gym.; May 13, 2008 10:49 AM
Olga Athanasoulis said...: 5/13 I had a busy, busy day today, with major deadlines and projects due. However, for some reason I always seem to work better under pressure. I'm tired right now and sore, so I am looking forward to a good nights rest. I always find a hot cup of tea very soothing when the weather is like it is right now and when I'm tired as I am right now. Good night everyone!; May 13, 2008 9:26 PM
rene said...: Miss all of you too. Will be out of town Friday and Monday. Have had to take care of the kids and myself. I have been going to theraphy for my train wrecked body. Having MRI today, hopefully it will come back negative. Will get the results on Monday. See you soon.; May 14, 2008 1:02 AM
Olga Athanasoulis said...: 5/14 Thought for the day: Sit in silence for at least 10 minutes each day. Buy a lock if you have to. Have a Great day everyone!; May 14, 2008 8:05 AM
Olga Athanasoulis said...: 5/14/ It was nice to workout today with familiar faces I have not seen for awhile. Thanks Jeff. Have a good night everyone!; May 14, 2008 8:42 PM
Olga Athanasoulis said...: 5/15 Thought for the day: If you try to move a thousand bricks at once it will be impossible-but say to yourself "I can move that pile and do so easily a few at a time." So is perseverance rewarded with happiness. Little by Little. Have a great day everyone.; May 15, 2008 7:38 AM
Olga Athanasoulis said...: 5/16 Thought for the day: Allow your mind to settle-like the muddy water churned up by a boat, it will soon become clear when undisturbed. Have a Great day everyone.; May 16, 2008 7:41 AM
Olga Athanasoulis said...: 5/16 Did some cardio/ab work today and lots of walking outside! It's a beautiful day! Have a good evening everyone.; May 16, 2008 6:31 PM
Olga Athanasoulis said...: 5/17 Thought for the day: The only romance that will last forever will be achieved when you can love yourself. Have a Great day everyone. I have alot on my schedule today, and no doubt I will need all my energy to get it all done. So a good workout is what I need just about now.; May 17, 2008 10:22 AM
Mark Erickson/Pat said...: I like you though for the day about the mucky water.; May 17, 2008 5:47 PM
Olga Athanasoulis said...: 5/17 I did arms today and surprised myself on what I could actually do. When I first began this journey, I couldn't get off the floor! Literally! It was nice to see Pat and Mark, I think they look good together and they are nice people too! I think it is wonderful they work out together and encourage each other. Enjoy the rest of this perfect day outside!; May 17, 2008 7:08 PM
Olga Athanasoulis said...: 5/18 Thought for the day: Respect each moment--it, and your place in it, is unique and never to be repeated. Make it a Great day everyone, see you later at the gym.; May 18, 2008 7:55 AM
Olga Athanasoulis said...: 5/18 Great leg workout with Jeff, and a bit of cardio. It's always nice to see familiar faces, it was nice to see Christine, I haven't seen her since the 20 became 8. My hours at the gym are so goofy that I don't always get to see everyone, but today it was nice. Enjoy the rest of your Sunday everyone.; May 18, 2008 3:04 PM
Olga Athanasoulis said...: 5/19 Thought for the day: Happy People are more capable of controlling how much they take on and have no difficulty in saying "No". Have a Great day everyone.; May 19, 2008 7:43 AM
Olga Athanasoulis said...: 5/19 I love spinning with Lisa! It was alot of fun today and I love her music. I'm sore right now, and I am ready for a good nights rest. Good night everyone.; May 19, 2008 9:26 PM
Olga Athanasoulis said...: 5/20 Thought for the day: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." Have a Great day everyone. I hope to see you later at the gym.; May 20, 2008 7:53 AM
Olga Athanasoulis said...: 5/20 Good workout today and it was nice to see people I haven't seen for awhile. Goodnight everyone!; May 20, 2008 9:49 PM
Olga Athanasoulis said...: 5/21 Thought for the day: If you can forgive yourself for the mistakes you make, you will find true happiness.; May 21, 2008 5:46 AM
Olga Athanasoulis said...: 5/21 I had a very busy day today, but I did manage to go to the gym. I expect tomorrow to be just as crazy, but I will still find the time to workout, I feel much better when I do! I hope to see you at the gym tomorrow. Have a Good night everyone.; May 21, 2008 10:07 PM
Olga Athanasoulis said...: 5/22 Thought for the day: Listen. Your heart will tell you the reasons for joy. Have a Great day everyone!; May 22, 2008 5:46 AM
Olga Athanasoulis said...: 5/22 I took the spin class today and felt very energized afterwards, and since I went in there feeling pretty tired that was just what I needed! Good night all.; May 22, 2008 8:42 PM
Olga Athanasoulis said...: 5/23 Thought for the day: A smile can disarm many situations-Love and Happiness are the stronger enemies of conflict. Have a Great day everyone.; May 23, 2008 7:35 AM
Olga Athanasoulis said...: 5/24 Thought for the day: Happiness is not at the destination but in the flowers that you smell along the way. Have a Great Memorial day week-end everyone.; May 24, 2008 8:10 AM
Olga Athanasoulis said...: 5/24 Wow what a great day today! I am working hard to get back on track with my eating, I'm just not that hungry, but I know I have to eat 5-6 small meals to be effective. I'm sure it has to do with the fact I've been working out everyday for awhile now. My body is asking questions!; May 24, 2008 10:05 PM
Olga Athanasoulis said...: 5/25 Thought for the day: Half the secret of happiness is recognizing how to let it proceed on its own without trying to force it. Today I will honor God, spend time with family and take care of myself! Have a great day everyone!; May 25, 2008 8:10 AM
Olga Athanasoulis said...: 5/25 Today I had a great arm workout with Jeff. Then I did some cardio, I really felt the burn which is what I was looking for. Hope everyone is enjoying this perfect day!; May 25, 2008 6:52 PM
Olga Athanasoulis said...: 5/26 Thought for the day: Get used to a different way of looking at things. A change in perspective brings a whole new world of opportunity. Have a Great day!; May 26, 2008 9:06 AM
Mark Erickson/Pat said...: Hey Olga. I don't want you to think that your thoughts of the day go without being noticed. I read them almost every day. Thanks.; May 26, 2008 1:38 PM
Olga Athanasoulis said...: 5/27 Thought for the day: A tree trunk the size of a man grows from a blade as thin as a hair. A tower nine stories high is built from a small heap of earth. A journey of a thousand miles starts in front of your feet. Have a Great day everyone, hope you all had a nice Memorial day week-end.; May 27, 2008 7:41 AM
Olga Athanasoulis said...: 5/27 I thoroughly enjoyed Lisa's spin class, she is such a motivator and I love the music! She's funny too! Good Night everyone, see you tomorrow.; May 27, 2008 9:12 PM
Olga Athanasoulis said...: 5/28 Thought for the day: "The size of the future you actually experience will largely be determined by one factor: the people you choose to connect with. When you invite people who are truly committed to growth into every aspect of your life, your own potential for growth becomes truly unlimited".; May 28, 2008 7:41 AM
Olga Athanasoulis said...: 5/28/08 What a great day this turned out to be! I worked hard on Cardio today and I was happy to see people I haven't seen for awhile. Everyone take care and I hope to see you tomorrow!; May 28, 2008 8:29 PM
Olga Athanasoulis said...: 5/29 Thought for the day: We are taught in life that we should love our neighbor-just be careful where you build your house.; May 29, 2008 8:00 AM
Olga Athanasoulis said...: 5/29 I worked on core today with Lisa, it was a great workout! Very effective I must say, I have been sneezing (allergies) and I'm so sore from the core circuit that everytime I sneeze, I scream; OUCH! Good job Lisa! Hava a Great evening everyone.; May 29, 2008 5:36 PM
Olga Athanasoulis said...: 5/30 Thought for the day: If you cannot tell me in one sentence how you are different from everyone else you have not found your assignment.; May 30, 2008 6:45 AM
Olga Athanasoulis said...: 5/30 Stressful day today, so I was very happy to go to Lifestage and work it out! I worked on arms today, by the way Sandy thanks for the article that was nice of you to make us all a copy. Happy Friday, yea!; May 30, 2008 7:48 PM
Olga Athanasoulis said...: 5/31 Thought for the day: Your memory replays the past; your imagination preplays the future. Have A great day everyone, it's suppose to be a nice day, humid though, oh well I guess that means I will have big hair today!; May 31, 2008 7:28 AM
Olga Athanasoulis said...: 5/31 I took the Yoga class today and did some cardio, and enjoyed the rest of the day outside. Have a Good evening everyone!; May 31, 2008 9:38 PM
Olga Athanasoulis said...: 6/1 Thought for the day: The only love that has value is the love we give away.; June 1, 2008 11:18 AM
Olga Athanasoulis said...: 6/1 What a perfect day! Had a good workout with Jeff today and I'm enjoying this perfect day! It's amazing how much more we can do than when we first started. It's a testament to the great personal trainers at Lifestage. This week-end I met 2 new members of Lifestage, they just joined and seemed so excited to get to work! I wish them the best and know they will truly enjoy and benefit from their membership.; June 1, 2008 4:27 PM
Olga Athanasoulis said...: 6/2 Thought for the day: Children are a source of truth and ideas. The icebreaker to use in intense meetings was developed by a six-year-old: "Raise your hand who's mad."; June 2, 2008 7:13 AM
Olga Athanasoulis said...: 6/2 Today I took Lisa's spin class, I thoroughly enjoy her class, and her music! Lisa will get you pumped up! Have a good evening everyone.; June 2, 2008 9:47 PM
Olga Athanasoulis said...: 6/3 Thought for the day: God loves each of us as if there were only one of us. Saint Augustine - Have A great day everyone.; June 3, 2008 9:09 AM
Olga Athanasoulis said...: 6/4 Thought for the day: Allow yourself to be yourself - you can never be happy in someone else's shoes. Have a Great day everyone.; June 4, 2008 8:38 AM
Olga Athanasoulis said...: 6/5 Thought for the day: Withdraw your opposition to unhappiness and happiness will follow. Have a Great day everyone!; June 5, 2008 8:41 AM
Olga Athanasoulis said...: 6/5 I worked on upper body and core today. I love the hot weather, but I'll take it without the humidity! I can't wait til the seminar next week, I think right about now we all need some encouragement. I have to say though that with all the things I have going on in my life, I have effectively managed to still relieve stress by way of my workouts at Lifestage. I should be proud of myself for that, but I have alot of people I'm responsible for and sometimes, I feel like I'm short changing them; that's the caretaker in me coming through. I'm still learning to find a balance and to put myself first so I can take care of what I have to take care of. I think I need a positive charge of visualization!; June 5, 2008 7:44 PM
Olga Athanasoulis said...: 6/6 Thought for the day: Happiness is in the anticipation during the journey-not in the arrival.; June 6, 2008 8:08 AM
Olga Athanasoulis said...: 6/6 I worked on arms today with Jeff, then worked on the yard outside, even though it was pretty windy! Good night everyone.; June 6, 2008 9:51 PM
Olga Athanasoulis said...: 6/7 Thought for the day: Being in the right place at the right time is never an accident. Have a great day everyone!; June 7, 2008 9:42 AM
Olga Athanasoulis said...: 6/8 Thought for the day: Listen to what children have to say-their windows to the soul are unclouded. Have a Great day everyone. Hope everyone was okay yesterday with this weather. We had our Annual Greekfest, when the tornado warning came and since our church has no basement everyone had to crowd in the hallway. The kids inflatable jumpies all had to come down and our grilling (which we do outside) had to stop with lots of people in line waiting for their food! Then the Greekdancers show up and just about that time the electricity went out and did not come back on. We worked through that, but we had lots of raw food left over and with no electricity that was a problem. Everyone pitched in so nicely though and the magic of teamwork helped to salvage the day anyway. Today will be even more hot & humid than yesterday so we will definitely do something around water! Stay cool!; June 8, 2008 9:12 AM
Olga Athanasoulis said...: 6/9 Thought for the day: As we are healed so we will learn to love and learn to heal others.; June 9, 2008 7:00 AM
Olga Athanasoulis said...: 6/10 Thought for the day: Character is doing the right thing when no one is watching.; June 10, 2008 9:35 AM
Kim Truffa said...: Thanks for your help with the spinning class, Olga. Hope the ankle is feeling better!; June 10, 2008 10:55 AM
Olga Athanasoulis said...: 6/11 Thought for the day: I am not afraid of storms for I am learning how to sail my ship. Have a Great day everyone!; June 11, 2008 9:54 AM
Olga Athanasoulis said...: 6/12 Thought for the day: I make the most of all that comes and least of all that goes. Have a Great day everyone.; June 12, 2008 10:07 AM
Olga Athanasoulis said...: 6/13 Thought for the day: Fresh perspectives allow us to branch off in new directions. I have been having a great week, lots of good workouts as well as alot of introspect. The weather has not been the greatest, too humid, but thats not going to ruin my day! Have a Great day everyone and a Great week-end too!; June 13, 2008 10:27 AM
Olga Athanasoulis said...: 6/14 Thought for the day: Enjoy the little things, for one day you may look back and realize they were the big things. I took the spin class this morning and it was a great workout. I love spinning! I feel I work my entire body and it feels so good afterwards. It is such a beautiful day out right now, and with all my energy I plan on getting everything I have to, done. Make it a Great day everyone!; June 14, 2008 10:10 AM
Olga Athanasoulis said...: 6/15 Happy Fathers Day to all the Fathers out there! I took spinning with Joe this morning for 100 minutes! What a great workout! Now on to enjoy the rest of the day, before the rain gets here again. I was scheduled to participate in the I-355 5K this morning, but it was cancelled because of the weather, but no matter spinning was Great!; June 15, 2008 11:16 AM
Olga Athanasoulis said...: 6/16 My thoughts for today: What a Great day; today is definately a pivotal day for me. It's funny how people with no values or who lack self-esteem and self-respect, try to make others miserable by trying to knock them down by their actions, attempting to feed a need for their lack of self-esteem they don't have, the old adage Misery loves company is so true. I am so thankful that one of the best things my parents taught me is integrity and love, and if you have those two things you have already won. I am so very lucky that I have so much love in my life, wheather it be in me, surrounding me, given to me, accepted from me and always reciprocated through the many great friends & family that I have. I have also made some lasting friendships at Lifestage and I consider myself so very lucky for that too! I have met some of the nicest people there! Today I would ponder the word, Integrity. There you go those are my thoughts for today.; June 16, 2008 12:50 PM
Olga Athanasoulis said...: 6/17 Thought for the day: We are what we repeatedly do. Excellence, then is not an act, but a habit. Thanks guys for telling me that you read my blog and look forward everyday to my thought for the day. When I first started posting them, I didn't realize everyone was looking forward to reading them each day. We had a blast spinning with Lisa, she is so much fun! We love you Lisa! Gel seat or no gel seat, I gotta tell you the saddle still hurts! See you guys later.; June 17, 2008 12:16 PM
Olga Athanasoulis said...: 6/18 Thought for the day: A wise man often said that time could be better spent looking inward than outward. When asked what he meant, he told this story. "A glass cleaner erected scaffolding, and proceeded to climb toward the few windows that were out of reach. When he arrived, he took his sponge, soaked the glass and ran his squeegee, but the glass didn't get clean. After just a few attempts he realized that the dirt was on the inside." The wise man then added, "So it is with each of us, which is why we must turn our attention inward." Have a Great day everyone, it's a beautiful one!; June 18, 2008 10:19 AM
rene said...: please email me ASAP and let me know if you have a CYLC t-shirt. If you do not let me know your size.rene@lifestagefitness.com; June 18, 2008 9:14 PM
Olga Athanasoulis said...: 6/19 Thought for the day: Emotional storms happen to you they do not belong to you. Hi guys, I totally agree with Joe's e-mail regarding recovery of your body. I figured out early on that when I was totally exhausted or I wasn't even hungry; I mean at all, that it was really my body saying: Could you please stop, rest and just relax. That's why sometimes my workouts are only 45 minutes, because I do not want to over stress my body. I found the right combination at least that works for me. We're not all the same though, and some can workout hard everyday for 2 hours and not be affected, but my body does require a recovery period. That also helps with your mental well-being because if your body is happy of course your mind is happy too. Who wants to feel drained! It is such a great day out there, I love it when the humidity is low, it spares me big hair! Have a Great day everyone and I'll see you later at the gym.; June 19, 2008 10:46 AM
Olga Athanasoulis said...: 6/20 Thought for the day: As fragile as they are, reeds have no trouble withstanding a storm. Stay strong everybody, I know some of you are going through some hard things right now.; June 20, 2008 10:18 AM
Olga Athanasoulis said...: 6/21 Thought for the day: Without the right disposition, going to church no more makes you a saint than swimming in water makes you a fish. What a Great day! I wish I could bottle it, you can't beat 75 degrees and gorgeous! I've had an awesome day today, spinning was tough though, lots of high gears and stability, but, oh so worth it afterwards. Have a good rest of the day everyone.; June 21, 2008 6:22 PM
Olga Athanasoulis said...: 6/22 Just got back from Church and we're enjoying this beautiful day! See you guys later.; June 22, 2008 11:08 AM
Kim Truffa said...: Hey Olga! You are brave for going first yesterday! I hope your leg is ok. I envy your spirit and tenacity. Enjoy your day off. I know from your comments that you are a beautiful weather lover like me!!; June 23, 2008 10:41 AM
Olga Athanasoulis said...: 6/23 Congratulations to everyone! We all did a fabulous job and we should all be proud of our progress! There is no way I would of been able to do that triathlon without all the preparation we have had with Joe & Lifestage. The weather held up for us just fine and the fitness Gods were smiling on all of us yesterday! I was proud of myself because once I got going on the trail, I passed a couple of real bikers, and I thought boy, there is no way I would of been able to do that a couple of months ago! Two months ago I would of walked the bike uphill, but I didn't have to yesterday! I had lots of fun with everyone and I wish all of you continued success. Another beautiful day today, I love this weather the last few days, it couldn't be more perfect.; June 23, 2008 11:28 AM
Sandra said...: Olga,
Hope the leg is doing good it looks pretty bad. Take it easy and take care of yourself. Have a good one.; June 23, 2008 1:58 PM
Olga Athanasoulis said...: 6/24 Thought for the day: True peacemakers are armed not with weapons,but understanding. Thanks everyone for your concern about my leg,I don't even have a band-aid on! it was just a scratch that needed to be cleaned up. I had a Great day yesterday and I'm looking forward to a Great day today as well. Take care everyone and maybe I'll see you later at the gym.; June 24, 2008 10:21 AM
Olga Athanasoulis said...: 6/25 Thought for the Day: Exercise produces both Physical and Mental buoyance. Yesterday the spinning class with Lisa was wonderful! The time goes by so quickly and if you just get lost in the music, by the time you know it, we are cooling down. Have a Great day everyone!; June 25, 2008 11:15 AM
Olga Athanasoulis said...: 6/26 Hey Chris, you were right, Kung-Fu Panda is a really cute movie. Stephanie and her friend loved it! Yesterday, we went fishing behind the pond by our house, and I just got a kick out of Stephanie and her friend, they cast the pole then wait 10, maybe 15 seconds and are wondering why they can't catch a fish! I explained to them that fishing is a sport of patience and that if they just leave the pole in longer than 15 seconds they will catch a fish. We have caught big fish in that pond before, it's hysterical though to watch kid's fishing strategies! Well that's all for now, have a Great day everyone.; June 26, 2008 11:07 AM
Chris P. said...: Hi Olga, tell Stephanie I fish like her....So in a hurry to get The Big Fish. I'm glad you had such a great day with Stephanie & her friends. It sounds like a fun and relaxing day. See ya soon!; June 26, 2008 9:12 PM
Olga Athanasoulis said...: 6/27 Thought for the day: "No legacy is so rich as honesty" - William Shakespeare
Hello Everyone, had another great day. Stephanie and I are really enjoying this weather, we went to the Movie in the Park and had lots of fun watching the movie under the stars. I think for the kids though the fun is seeing all their friends and of course the concession stand! A group of us worked on arms with Lisa, and today I am truly sore! Happy Friday everyone, have a Great week-end.; June 27, 2008 12:23 PM
Olga Athanasoulis said...: 6/27 This one is just a test of my previous post, 12:23PM is noon time, not after 12midnight. All my posts after 12:00PM are during the day after 12Noon. I just thought about that now, none are posted after 12 Midnight.; June 27, 2008 1:50 PM
Olga Athanasoulis said...: 6/28 Today I got up super early and ate a good breakfast, I also did the spinning class this morning & it was a tough one! I did a good arms circuit with Jeff. I went to the Farmer's Market this morning as well. I love the Market's fruits and vegtables, and not only is everything so fresh, but you can't beat the prices! It also makes me feel good because I'm buying directly from the farmers. The market had some yummy homemade granola and peanut butter bars, YUM! I plan on enjoying this perfect day, you just can't beat this weather. Have a Great day everyone!; June 28, 2008 11:23 AM
Olga Athanasoulis said...: 6/29 Thought for the day: Never lose your sense of humor. The happiest people are the ones who are able to laugh at themselves. Have a Great Sunday everyone!; June 29, 2008 11:09 AM
Olga Athanasoulis said...: 6/30 Thought for the day: "Never does a person describe his own character more clearly than by his way of describing that of others." Have a Great week everyone.; June 30, 2008 10:08 AM
Olga Athanasoulis said...: 7/1 Wow, I can't believe its July already! I am really enjoying this weather. I had another great day with Stephanie and I was really good even after we made a fabulous chocolate cake! Today, I worked on core as well as cardio; it was a great workout, lots of sweat and really tough! I saw Renee, which was nice since I don't get to see her often. I thought she looked great! Well guys thats all for now. Good night everyone.; July 1, 2008 9:35 PM
Olga Athanasoulis said...: 7/2 Hello Everyone: I worked on arms today and some cardio. Busy day with Stephanie and her friend, I took them to Baskin-Robbins and of course they have to try all the flavors! They finally settled on American Cake for the 4th of July! It's a limited flavor. I tried it and thought it was oh so sweet! Like in yucky sweet! It's funny how everything besides fruit tastes like sugar when you have been eating healthy. I suppose that is a very good thing. Have a good rest of the day everyone!; July 2, 2008 4:56 PM
Olga Athanasoulis said...: 7/3 It was nice to see everyone this morning. It's suppose to be a really nice day tomorrow so it should be fun. Have a Great day everyone.; July 3, 2008 11:18 AM
Olga Athanasoulis said...: 7/4 Happy Fourth Everyone! Thank you Quantum and Joe for the opportunity to represent your CYLC as well as Life Stage Fitness. The float turned out really nice and all my friends who saw us later commented on the float and on how happy we all looked! Happiness begins on the inside and is reflective on the outside. Thanks for the wonderful day!; July 4, 2008 9:16 PM
Todd-Quantum said...: Olga you embody the spirit of the what we envisioned the CYLC to be -thanks for being such a great part of it!; July 5, 2008 2:22 PM
Olga Athanasoulis said...: 7/5 I just love this weather! Today was my day off from the gym. Stephanie and I went for a long bike ride, enjoyed our friends company and we're getting ready to go fishing behind our house, twilight fishing! Today I thank God for the many blessings in my life. I thank him because he keeps me grounded and surrounds me with people who truly embody the spirit of friendship through their love and kindness. So publicly I say, Thank you God for everything in my life! You are truly my rock!; July 5, 2008 8:45 PM
Olga Athanasoulis said...: 7/6 Hello Everyone: I had a great day with Stephanie today. This day was for her. Took her to the Taste of Chicago to see Aly & AJ, Keke Palmer and Cursive Memory. As luck would have it we got tickets and sat in the first row in the front in the middle! We took some great pictures and had such a good time. My ears are still ringing from all the girls screaming! In line by us were 3 girls, I'd say about in 7th grade who had come to see Aly & AJ from Moline and I could tell they were missing their parents. They came with the older sister & boyfriend of one of the girls, but they went to eat and left them in line by themselves. They seemed lost (good girls from a small town) so I basically took care of them. Told them where to go, where not to go and they just were so appreciative, they started calling me their Taste of Chicago Mom, they also were able to get seats right in the front rows. They asked me if they could take a picture with me to show their parents that they felt safe after I took care of them and that they were happy to know there are still nice, caring people, out of a sea of rude people. I did my good deed for today. My exercise today was plenty of walking! Hope everyone had a good week-end, good-night everyone!; July 6, 2008 9:50 PM
Olga Athanasoulis said...: 7/7 I had a great day today. Took spinning with Rene and accomplished alot in all other areas. Good night everyone.; July 7, 2008 10:04 PM
Olga Athanasoulis said...: 7/8 I worked with Lisa & Connie on arms & core today as well as spinning class with Lisa. It felt good to burn so bad. Lisa was feeling much better, you couldn't even tell she had been sick because she sure did kick our butts! It will be nice to have Dan & Jackie from the biggest loser as part of our gym. Welcome, to Dan & Jackie to a place where you sweat like crazy, laugh like crazy and most of all lose like crazy! Good night everyone that's all for now.; July 8, 2008 10:07 PM
Olga Athanasoulis said...: 7/9 I was told yesterday by several people that they miss my thoughts for the day and that they look forward to reading them so here you go. Thought for the day: "No man will make a great leader who wants to do it all himself, or to get all the credit for doing it" Have a Great day everyone!; July 9, 2008 10:09 AM
Olga Athanasoulis said...: 7/10 Thought for the day: "Never, never, let the flame go out." Have a Great day everyone!; July 10, 2008 10:56 AM
Olga Athanasoulis said...: 7/11 Thought for the day: "Never speak when you are angry. If you do you'll make the best speech you'll ever regret." Had a great day yesterday, took spinning with Amanda and the bootcamp prior to that. I was still sore though from playing lots of basketball with Stephanie the day before. Today, I have lots of energy and I'm looking forward to working out later. Have a Great day everyone.; July 11, 2008 10:23 AM
Olga Athanasoulis said...: 7/12 Thought for the day:
Don't burn your bridges. You'll be suprised how many times you have to cross the same river. Today I did the morning spin class which turned out to be the Morning endurance spin class for legs only! It was a tough class. Greg put down the handle bars really low and 90% of the class was no arms, all legs. Great work-out though for the legs and cardio; we were drenched. Enjoy the rest of the day everyone!; July 12, 2008 5:03 PM
Olga Athanasoulis said...: 7/13 Sunday Honored God (his day), did 1/2 of Joe's spin class (got there late) and worked on cardio as well. I had tons of energy today. I also had a great time at my friends reception. I look forward to this week as well to keep moving forward on my journey. I came home and I made an awesome Chicken soup with fresh Farmers Market vegetables, I really enjoyed eating it, I haven't made that in a long time. Good night everyone, I'm getting ready to hear Stephanie read.; July 13, 2008 9:30 PM
Olga Athanasoulis said...: 7/14 Had a great day today, and a good workout too. Played lots of basketball with Stephanie as well. Good night everyone.; July 14, 2008 10:03 PM
Olga Athanasoulis said...: 7/15 Boy,is it hot out there! The heat I can handle it's the humidity I don't care for. I had another great day and another great workout too. Sweated lots with Lisa and went for a long walk with a good friend this evening. Good Night everyone. Make it a great day tomorrow!; July 15, 2008 9:42 PM
OLga Athanasoulis said...: 7/16 Thought for the day: May each of you be blessed with peace, joy, happiness and good health in mind, body and spirit. Have a Great day everyone!; July 16, 2008 10:16 AM
Mark Erickson/Pat said...: Hey Olga, Sandy's dad died. Send her a message, I'm sure your have one just for her. Take care.; July 17, 2008 6:00 PM
Olga Athanasoulis said...: 7/17 It is a sad day today for all of us as we found out that Sandy's Dad passed away. My workout today seems insignificant. What comes to mind is that each day is to be cherished, because tomorrow is promised to no one. Embrace everyday and know that our lives belong to our creator. No one is exempt from this fact. I will leave a sympathy card in the CYLC pocket at the gym. Please sign it and I will make sure Sandy gets it. Good night everyone.; July 17, 2008 10:23 PM
Olga Athanasoulis said...: 7/18 Thought for the day: If anyone deserves it, you do. Have a Great day everyone.; July 18, 2008 7:20 AM
Kim Truffa said...: Thank you so much for taking care of the card Olga. Hope to see you soon.; July 18, 2008 4:46 PM
Chris P. said...: Olga, I laughed so hard when I opened that card: with that hair & glasses....Thank you.. to you & Stephanie for your thoughtfulness! You are a great person & that little girl of yours is so wonderful & friendly. Thank you!!!; July 18, 2008 9:27 PM
Olga Athanasoulis said...: 7/18 I wanted to let everyone know that Todd's class on Wednesday, was a tough workout, very affective. If any of you have 'spun' with Todd before you know how hard he works! Well, needless to say that is the way he taught his class on Wednesday. It was funny, someone who took his class on Wednesday came up to me later and said "I don't recall anything lower than a 7 in Todd's class do you? He worked us! AND it was GREAT! Good job Todd.; July 18, 2008 9:37 PM
Olga Athanasoulis said...: 7/19 Today is my day off. I had a great day with the girls (Stephanie & her friend who is spending the week-end with us). We went bowling & spent the afternoon swimming after the weather broke. Tonight Movie and lots of popcorn! I already warned them that they can giggle all night long and not fall asleep, but I will be waking them up early for Church, and I won't hear the moans & groans. Good night everyone that's all for today.; July 19, 2008 9:35 PM
Todd-Quantum said...: You rocked it in class on Wednesday, thanks for the feedback - it really helps. I will work in some "6's" this week :)

It was really fun to teach, am looking forward to this week. (got my music all done already); July 20, 2008 6:51 PM
Olga Athanasoulis said...: 7/20 Honored God today (his day) & had lots of fun with the girls (Stephanie & her friend). I also picked up the card from Lifestage I left for everyone to sign and I went to see Sandy and gave it to her. Sandy was at peace and was holding up I thought really well. I told her we look forward to her coming back and she said she will be back on Wednesday. Good night everyone. Have a Great week.; July 20, 2008 9:13 PM
OLga Athanasoulis said...: 7/21 Thought for the day: Why do you look at the speck that is in your brother's eye, but do not notice the log that is in your own eye? Matthew 7:3; July 21, 2008 10:36 AM
OLga Athanasoulis said...: 7/22 Thought for the day: Discipline is the bridge between goals and accomplishment.; July 22, 2008 12:20 PM
Mark Erickson/Pat said...: Olga, I was reading my emails. A story about red marbles. I'd send it but I don't know your email address. Well anyway it ended like this.

"Its not what you gather but what you scatter - that tells what kind of life you've lived".

Have a good one everyone and remember to be nice to people, most of them will be nice to you.; July 22, 2008 9:14 PM
Olga Athanasoulis said...: 7/23 I am so happy with this cooler weather, it is a nice break! Thanks Todd for a challenging class. Burn that CD so you can use #2, I think that song will have a good spinning cadence. Good night everyone.; July 23, 2008 9:43 PM
Rene said...: Thank you for the compliment. Change in eating is all I have done lately. My cardio is limited still with my knee, but I am increasing it each passing week.; July 24, 2008 5:35 PM
Olga Athanasoulis said...: 7/24 I had a great day today. I also had a great workout. It felt good to sweat so much! Sometimes when you have such a perfect day as I did today, I know who to thank. Thank you God for being so awesome and for being my rock!; July 24, 2008 8:58 PM
Olga Athanasoulis said...: 7/25 Another great day and workout. I got alot accomplished today and I'm grateful for all the bursts of energy after the workouts. Jeff's core workout was great, I know I will be sore tomorrow. Like Joe says if it doesn't hurt don't waste your time. Good Night everyone, have a good week-end.; July 25, 2008 10:02 PM
Olga Athanasoulis said...: 7/26 Today I focused on eating my 6 small meals again, it's alot of food! It seems when the weather is hot & humid I don't get hungry! I do know I have to eat though. I had alot of running around today, and was thankful for my energy. Good night everyone!; July 26, 2008 9:38 PM
Olga Athanasoulis said...: 7/27 Sunday - Honored God (his day) took Joe's spin class for 80 hard minutes, and enjoyed the rest of my day. Thank you God for being so awesome and for being my rock!; July 27, 2008 10:12 PM
Olga Athanasoulis said...: 7/28 Thought for the day: Positive thought and action are the enemies of sorrow. Have a Great day everyone!; July 28, 2008 8:19 AM
Todd-Quantum said...: burned song - it's in the rotation!
See you on Wednesday.; July 28, 2008 9:57 PM
Olga Athanasoulis said...: 7/29 Thought for the day: Wisdom is knowing when to remain silent. Make it a Great day everyone!; July 29, 2008 6:36 AM
Olga Athanasoulis said...: 7/30 Thought for the day: The optimist turns problems into opportunities. The pessimist turns opportunities into problems. Have A Great day everyone!; July 30, 2008 7:05 AM
Olga Athanasoulis said...: 7/31 I had a great day yesterday and a great workout! The kind that makes a difference, I was drenched. Thanks Todd for adding the song in the rotation, I think everyone liked it! Although Cindy, missed it because she was late, maybe next time. Make it a Great day everyone. Stay Cool.; July 31, 2008 12:36 PM
Olga Athanasoulis said...: 8/1 Awww....Chris, thank you so much for Stephanie's gift, she will be thrilled to add them to her collection. Stay cool everyone and Happy Friday!; August 1, 2008 9:19 AM
Olga Athanasoulis said...: 8/1 My previous comments were meant for Chris's blog! I had a great day today, I got alot done and still managed to get to the gym. I was happy to buy the zucchini, it is one of my favorite vegetables. Thank you God for today,you are truly awesome! Good night everyone.; August 1, 2008 9:47 PM
Olga Athanasoulis said...: 8/2 I had a good workout today, then went to home just relax. All & All though my day was good. Thank you God, you are awesome!; August 2, 2008 9:43 PM
Olga Athanasoulis said...: 8/3 Honored God (his day), visited with friends, and tried to stay cool! Thank you God, you are awesome!; August 3, 2008 9:17 PM
Olga Athanasoulis said...: 8/4 Thought for the day: Never eat anything whose listed ingredients cover more than one-third of the package. Have a Great day everyone!; August 4, 2008 10:01 AM
Olga Athanasoulis said...: 8/5 Thank you God, you are awesome, that's my thought for today! Have a Great day everyone!; August 5, 2008 11:33 AM
Olga Athanasoulis said...: 8/6 I celebrate my rebirth to a life of wholeness today. Thank you Joe and Quantum for making that happen for me. Make it a Great day everyone!; August 6, 2008 10:05 AM
Olga Athanasoulis said...: 8/7 Todd's spinning class was great! Each spinning instructor has their own "spin" on what they have us do. It's fun because each one is unique, from funky fun to hardcore hard. It's so much cooler outside, it's going to be a beautiful day. Make it a great one everyone.; August 7, 2008 9:49 AM
Olga Athanasoulis said...: 8/7 Just checking in, can't see my previous post, but sometimes it takes a few hours, we'll see.; August 7, 2008 12:06 PM
Olga Athanasoulis said...: 8/8/8 Thought for the day: Teamwork is the ability to work together toward a common vision. It is the fuel that allows common people to attain uncommon results. Have a Great day everyone! I just finished a presentation to 200 people, trustees, etc and I was told at the end that I should consider public speaking as a profession! That made my day! Now off to enjoy the rest of the day with Stephanie and her friend. It's such a beautiful day outside, that everything we do today will be outside!; August 8, 2008 12:20 PM
Olga Athanasoulis said...: 8/8/08 I posted this morning, but I don't see it! Just making sure.; August 8, 2008 7:47 PM
Olga Athanasoulis said...: 8/9 Thought for the day: Keep your eyes on the stars, and your feet on the ground. Have a Great day everyone!; August 9, 2008 2:18 PM
Olga Athanasoulis said...: 8/9 I think we're all having the same posting issues, but it seems eventually the comments do post.; August 9, 2008 7:46 PM
Olga Athanasoulis said...: 8/10 Honored God (his day)we went to church this morning, participated in the challenge, congratulations to everyone! We all did a Great job! Could we have done that back in April? NO WAY! Joe, Stephanie suggested a spin class for kids, she said she will be the first one there! She also said theres alot of kids in the gym and they will spin with her too! Imagine that. Stephanie had so much fun with us today, thanks Stacey for making her day with a snowglobe from Germany to add to her collection. She was thrilled, THANK YOU!; August 10, 2008 7:56 PM
Olga Athanasoulis said...: 8/10 Just Checking in....can't see my blog.; August 10, 2008 9:27 PM