Change Your Life Challenge: Truffa Kimberly

Monday, March 31, 2008

Truffa Kimberly

April 1 - Getting Started

215 Comments:

Kim Truffa said...: Today was day one and I feel pretty darn good. I normally have such high stress when I "start" a program and boy have I started lots of programs in the past 15 years! I have been able to follow a much better diet for the past few weeks but today was my first official exercise program with LifeStage. The help and pointers from the staff was terrific and I felt reallt comfortable...not like I didn't belong because of my body. I am happy to have the "Big Brother" mentalilty as I need a babysitter. It feels so very lame to say that but as an adult, I need someone to have the expectation of me to support my own expectations for myself. I hope to reach a point some day where the drive is all mine but until then it's nice to have someone watching out for me. Good luck to everyone on meeting your goals.; April 1, 2008 9:06 PM
Kim Truffa said...: I was up and ready to go this morning at 4:45. Due to a class I have on Wednesdays I will be exercising at 5am and I am glad to say there were many others with me. I feel really energized but Bill really trounced my legs and I am going to feel it climbing the stairs at school today! Eating has been going well but after the nutrition Q&A I have lots more to think about.; April 2, 2008 7:02 AM
Kim Truffa said...: Boy can I feel my legs this morning! After my morning workout I knew I would be sore but it didn't really hit till today. It's funny to think that in all the running around I do at work and home that there are so many muscles that aren't touched until you do a few dozen squats using the exercise balls. I do have a question for anyone in this...I rely on a Lean Cuisine type meal at least once a day (for most days) If you are attending the nutrition seminar this morning, would you be willing to ask Joe if this is an acceptable diet practice? I know convenience foods are not normally the best choice but I am still trying to get into the exercise/eat well routine and these little boxes have helped keep me on track. I am planning to be at the gym this afternoon and am curious to see what the crowds are like at that time of day. So far I have done 5am, and after dinner, 6ish. Each time the staff was ready and motivated to help me. I am praying for NO LEGS today. I think my body would revolt! Enjoy the beautiful weather everyone.; April 3, 2008 6:46 AM
brwneyz said...: At an earlier nutritional class Joe mentioned that Lean Cuisines were ok occasionally. All frozen meals have additives and preservatives and aren't as good as food you made yourself.

Try making your lunch at night. Here are a few ideas.

Turkey or roast beef sandwich on whole-grain bread, 1 cup 1% or fat-free milk, 1 apple

A mixed green salad with 2 oz of chicken and lots of vegetables including beans

Tuna with 1 Tbs of light mayo on whole wheat

(Joe's lunch) Natural Peanut Butter and Spreadable Fruit on whole wheat bread; April 3, 2008 8:53 AM
Kim Truffa said...: I am feeling it today! I decided to enlist my daughter and invited her to use a three day pass and check out the facility. She is a distance runner and has been looking for indoor facilities. It was really terrific to have her there and push it together. She actually did the killer Lisa core, arms, and legs with me. I had shaking legs after that 45 minutes. After the few minute drive home I got out and wow...talk about muscle fatigue. It was good to feel the effectiveness. We will be going again tomorrow and we are anxious to see what's in store! Food is going well. Does anyone agree that the exercise really keeps your diet on track? I know after making it through 60-90 minutes the last thing I want to do is ruin all that work with a cheeseburger. I really hope to get to the point where I enjoy the workout. That is one of my biggest goals.; April 3, 2008 7:52 PM
Kim Truffa said...: Happy Friday! This first week back after Spring Break can be a challenge for the faculty and students at my school but it was a terrific week. I am happy that my stress level over my new diet/exercise program is not that bad. That always forces me into the all or nothing mentality and I quit. So, I'm hoping to keep my spirits up. One of my favorite things so far is that when I am working out at LifeStage people will talk to you. Everyone isn't eyes forward, quick half smile, don't bother me. Members and challenge participants alike enjoy conversations between reps and conversations during those awful lunges! It makes my time go by so much more quickly. Now if I could only stop staring at the time display on the cardio machines! Have a good day and good luck over the weekend.; April 4, 2008 6:50 AM
Kim Truffa said...: I am so tired this morning. I think the exercise regimen is hitting me. I feel very accomplished when I complete my time at LifeStage but my 7am workout this morning will be tough. I think my body is protesting strongly! I am very pleased that so far my interest in eating incorrectly has been very little. For me I truly believe it's the babysitter factor. For now I'll take whatever works to help me reach my goals. The weather is finally supposed to be incredible for us this weekend. Enjoy! We have almost made it through week one!; April 5, 2008 6:31 AM
Todd - Quantum said...: Lifestage is like a family. I've worked out in dozens of places over the years and never looked forward to coming in to see my friends like at lifestage. There will come a day you enjoy the workouts and look forward to pushing yourself to the max. Joe and his staff will keep kicking your butt regardless of your level :); April 5, 2008 8:07 AM
Kim Truffa said...: My daughter and I put in a quick 45 minutes this morning before a gymnastics meet and I was glad to see so many others in the same boat on this beautiful Saturday. Today was the first day that I ate "out" for lunch as we were traveling to and from the meet. I was so overwhelmed by what to pick and then of course play with those thoughts of "what's the big deal...one meal out won't hurt you. Just get what you really want." But that's how I got where I am because one meal leads to "what the heck, just start again Monday." 17 years worth of I'll start next Monday sure does add tremendously to your pants size! I went with a turkey wrap, no dressing and I "unwrapped most of the tortilla, no frys, no sides. And do you know I am still kicking myself and feeling guilty. As I sit here now I wish I had just waited to get home but that would have meant almost 8 hours with no eating. Oh well. What I really need to learn is to let it go. So, tomorrow...early again...maybe I will see you there watching the timer on your cardio machine with me. Thanks for the hope Todd. I'll hang in there. I really want to like this!; April 5, 2008 5:24 PM
Kim Truffa said...: Good morning and thank goodness for terrific weather this weekend. I have to honestly say that my heart just wasn't in it this morning but I was there and did the workout. Of course I feel accomplished when I am done for the day but I just couldn't keep my eyes off the clock this early Sunday morning. Time was going by soooo slow. I have never exercised for 6 days in a row with so much intensity, variety, and effectiveness. The weights are very new to me. My biggest past accomplishment was always a regimen of cardio like a treadmill or eliptical. I prefer to exercise in the morning as it helps keep me on track for the remainder of the day but during the school year my time in the morning is limited to about 45 minutes where in the afternoon/evening I can devote an hour or so. Maybe in the summer I will switch to all mornings to get it done before the day becomes too hectic. Thanks to everyone for your conversations while working. It makes the time go by more quickly. See you tomorrow.; April 6, 2008 9:49 AM
Kim Truffa said...: I fully intended to make it in this AM but we had a really late family event Sunday night and after hitting the pillow at 1AM I lacked the motivation to rise again at 4:30...so I came in at 5:45 PM and I am sooo glad I did. I was able to take Lisa's pilates class. I was really feeling slow today and it was just what I needed! Challenging and relaxing all in one. I hate the mirrors!! Also stayed for Joe's seminar and it was a very down to earth discussion of weight loss versus muscle gains. I know how it all works but that darn scale can be a monster. I will have to keep reminding myself when I have been doing this long enough to see some changes in numbers. Happy New Week!; April 7, 2008 9:07 PM
Kim Truffa said...: Wow. When they were teasing me about not being able to wash my hair he wasn't joking. When I left the gym this evening at 5:30 I didn't know if I could steer my truck. Not pain...but my arms felt like they had bags of sand hanging from them. Should be interesting tomorrow! I am very happy to say that the eating has not been an issue I am constantly thinking about. For the last week or so it just hasn't consumed me like it sometimes does. My husband laughed when I told him I was on my way home after spending almost 90 minutes at the gym. He told me how proud he was and that did I ever think I would be saying I had spent 90 minutes at a GYM?! No I never thought that would come from my mouth. Makes me feel good when I leave though.; April 8, 2008 6:10 PM
Kim Truffa said...: I can oficially say that I/my body is not quite ready for yoga. The stretching felt terrific but I just didn't think I was able to complete the poses well enough to call it a good exercise for me right now. I do enjoy the music, though. I will stick with pilates as I am able to complete those with much more success. My upper body is so weak!; April 9, 2008 2:25 PM
Kim Truffa said...: I have been reading all of the comments about energy etc... But, I have to be honest, I'm so tired. I am sure my body is revolting from 9 days of exercise...and all in a row! How crazy is that?! Is there some kind of hill you need to get over or used to? I'm draggin and have started early spring allergies or a cold so double yeah! I'll be pullin my tired butt in again tomorrow. Sorry, I'm currently suffering from a bad case of blahhhhh!; April 9, 2008 8:40 PM
Kim Truffa said...: I am laughing as I see all my fellow bloggers stating that this is the first time they have ever worked out for this many days in a row. I think about that fact every time I get to the gym as well. Although the competition part is surely a motivator the variety has really helped me. I used to get so burnt out and bored with treadmill/eliptical...over and over. Having someone with me to give me new things to do has helped me keep up. It will be interesting for me to exercise tomorrow at 5am. My legs feel like spaghetti after todays exercise and my arms are still singing from my yoga experience. I have to laugh at myself every time I go down the stairs! I hope to have some company tomorrow morning!; April 10, 2008 9:12 PM
Kim Truffa said...: I really like exercising in the morning and knowing I am done for the day. The gym was pretty quiet this morning so it was somewhat relaxed. As the deadline approaches I am becoming more anxious about the cut. I didn't start that way but I guess the idea of leaving the competition would be a bummer. Hopefully I have been motivated enough to keep myself in the running. I hope when this is all over I still can push through the excuses and get myself here for the same intensity and frequency. Glad it's Friday! Enjoy you day!; April 11, 2008 7:01 AM
mmiritello said...: Hey Kim, I am so glad that we met. I will email you with my email ans phone so when this is over we can keep in touch.
Michele; April 11, 2008 2:14 PM
Kim Truffa said...: I am surprised to say that I actually felt guilty this morning for doing my 40 minutes on the cross trainer instead of the usual weight rotations. This cold is really kickin my butt and tomorrow at 7am will be a struggle. I am going to need to keep a box of kleenex with me! I know that one of the blogs mentioned a mix/balance of cardio and full body weight rotations. It was nice to take a break (funny that I think of 40 min. on the crosstrainer as a break!)and just zone out at 5am. Happy Friday...wish the weather was better but soon enough we will be fighting the humidity and heat!; April 11, 2008 4:00 PM
Kim Truffa said...: I made it in at 7 this morning and it is really nice to have it out of the way early. I guess that doesn't sound like someone who is enjoying every minute, does it? Oh well...honestly...it's not anywhere near the top of my list but it's necessary. My fun was ignoring regular exercise and eating whatever for the past 15 years. I'm just hoping it won't take near that long to pull myself together! It discourages me to see those damn mirrors when I am looking what I feel is my absolute worst. Mentally you feel pretty good and you are working hard but then you catch a glimpse of yourself in the mirror and it all comes crashing down again. I try to avoid actually looking at myself. I did have quite an accomplishment this afternoon. After the gymnastics meet my family stopped at Portillos and I had a grilled chicken breast sandwich, no mayo, just lettuce and tomato. And I didn't eat the bun. Now I sat there knowing full well that the beef sandwich with mozarella and frys would taste much better but I would have been kicking myself after I ate it. How is it that food can have such a hold and cause such feelings of joy? Pathetic! See you tomorrow...7am!; April 12, 2008 3:03 PM
Kim Truffa said...: Thanks to Bill...I had a difficult time washing my hair this morning! We really worked our arms and abs. Some day in the near future I really hope I can pump out terrific push-ups without my arms shaking. The variety really keeps me going and it's just not something I could duplicate at home, not to mention that "eyes"are always watching me to be sure I'm not slacking. CYLC challenge or not, I'm in this for the long run and I hope to start seeing some small changes in my body.; April 13, 2008 9:57 AM
Kim Truffa said...: Food was sure calling me tonight. I wanted to just crawl in a hole and hide from the refrigerator! I just keep reminding myself of all the work I did this morning. Sometimes it is such a struggle...like an addiction. Sugar free Jello...here I come. I am aiming for the cardio and pilates so I hope to have some company tomorrow night!; April 13, 2008 7:36 PM
Kim Truffa said...: Well I grabbed a book and did some reading last night and tried to ignore the food. I didn't snack but it was tough. It seems that I go along fine for a week or so and then I just get grabbed by the craving urge for anything! It is so nice today and the weather makes me feel better. The dog and I took a quick walk this morning before heading to school. I need to get back to walking along with what I do at LifeStage. Sometimes i'm just too pooped after I exercise so I will have to try and squeeze it in before. Hope to see some familiar faces with Lisa and cardio/pilates tonight.; April 14, 2008 6:57 AM
Kim Truffa said...: My exercise tonight with Lisa was terrific. I love her energy and kind words. I managed 30 minutes of cardio-boxing and the 45-60 min. pilate class. It felt really good and is a nice change from the weight rotations. We were able to talk a bit with members that are starting another challenge/program for the spring and summer and they were interested to hear about our challenge and wished us all luck in the cuts to follow. I know many of us may need to go in for measuring due to ties and I hope everyone sees some positive changes to help with the motivation. I know I can honestly say that I have never, in 37 years, worked as hard as I have in the past 15 days. I am sore, tired, and a little cranky as I get used to my new routine but I feel good about myself for the first time in a long, long time.; April 14, 2008 9:37 PM
Kim Truffa said...: Today is the day. I'm sure everyone would like to continue on this path. I am curious to see if there is the necessity for tie-breakers as it seems that there would be many of us that have earned all of our commitment points give or take one. I know I have met some incrediably committed people! This morning Michelle, Beth, and I worked on some arms and then those two ladies continued in the room with another body part. I fely guilty heading home after the first 50 minutes but it's my carpool week so I owe them some extra push ups! I'm sure the turnout tonight for the last seminar will be large so I am hoping to get my usual seat or actually "ball" with Michelle. Sit-ups on the ball are a killer but it sure is fun to sit on them! Good luck everyone.; April 15, 2008 3:59 PM
Kim Truffa said...: Thanks for the leg rotations this morning Bill. Michelle and I were working hard. We are both hoping this won't be our last day in the challenge! I have been struggling with the food the last few days. However, it is to the point where I just don't even want to eat. I think my brain is revolting due to the change in my diet. I need to stop thinking of food as an activity that I enjoy and rather put it under the category of necessary body maintenance like putting gas in my car. Goodness knows I don't enjoy filling up the gas tank but I have to do it to go! I need to think of food in that same way. Lose the emotional attachment. What a beautiful day. My brain and body are so glad spring is beginning.; April 16, 2008 6:58 AM
Kim Truffa said...: The first cut has taken place and I am very happy to have taken a place with the remaining 20. I did lose my morning partners and for that I am very disappointed. Michelle was my push in the morning and she kept us going. The next fifteen days will fly by. At work my school year is quickly winding down but the challenge is picking up the pace. Right now I'm a bit torn between the two as my schedule becomes more hectic until school lets out for the summer. I have a few events coming up and I am so glad to have made progress toward my goal. It will be terrific to go to that wedding at the end of June. I am actually looking forward to being there and that is something I have not experience for so many years. It's so sad to think back at all of the time I have wasted in this toxic body. I've missed out on so much. No more. I don't ever want to pass up something because I am too uncomfortable in my own skin.; April 17, 2008 6:24 AM
Kim Truffa said...: I was glad to see Renee this morning. She is a calm yet motivationg person to work with at 5AM. I am hoping to start seeing some progress soon. I know I have dropped some weight and my pants are feeling lose. These next two weeks will go by quickly. Happy Friday to all and enjoy your weekend. I'm sure I will see familiar faces at the gym.; April 18, 2008 7:04 AM
Kim Truffa said...: I am happy it is Saturday! The arms, abs, cardio this morning was good and I feel that my strength has improved enough at least to make my form better, if not increase the weights yet. But, I'll get there. I did put on a pair of jeans yesterday...on a whim...that I haven't been able to fit in for a few years and they fit, comfortably! Let me tell you, they are far from the shape I hope to be in eventually but I felt like I was seventeen as I walked around the grocery store! That little bit of progress helps make it more concrete for me. Back again tomorrow at 7. Hopefully the weather will improve a bit but everyone's flowers are coming up and it's really pretty again.; April 19, 2008 9:13 AM
Kim Truffa said...: Another week is coming to an end. It was great to have Kathy with me this morning during the leg work with Bill. I'm walking on spaghetti right now but Bill wouldn't have it any other way. My daughter and I are signed up for the Griffin 4 mile run/walk. She is training for the Chicago marathon so the four mile will be a nice warm-up for her day. Me...I will try to keep up a jogging pace but I may need to do some walking in-between. I am going to try and end my workouts at the gym with some jogging over the next two weeks and see what that's like. It is a beautiful day and I hope everyone has a terrific week.; April 20, 2008 8:38 AM
Kim Truffa said...: Food was sure a struggle this weekend. It seemed like every time I had a moment I was craving something...for no reason. Not hunger, just wanted it. I did more yard work, closet organizing, and lesson planning this weekend just to keep my mind off of the food! Frustrating. I feel like it's a tightrope I am balancing on. I know eventually I will get past that stuff but it sure is trying while it's happening. On a better note I am actually really looking forward to Lisa and cardio then pilates tomorrow.; April 20, 2008 6:59 PM
mmiritello said...: Kim, I see things are going good for you. I am so happy that you made the cut. I am even happier that I got a new friend out of the deal. Good luck with the run with your daughter, it will be fun! Kep up, you are doing the old morning crew proud!
Michele; April 20, 2008 7:47 PM
Kim Truffa said...: Thanks Michelle! Still plugging! Bill asked where you were yesterday and then was really bummed that you are not here with us anymore. He said he was disappointed because you were so motivated...but understands that the first cuts may not represent that. Although I am not exercising untill this evening...Lisa's classes...I was up at the same time in the morning so I keep my schedule going. These last few weeks of school can be rough as the kids are really feeling spring fever and their focus is pretty much out the window. It makes the day a bit long and stressful. One of our aides helped my perspective and reminded me to look at it this way...Only 5 more Mondays! That really made me feel better so thanks Nathan! Beautiful day, see you later with Lisa.; April 21, 2008 6:44 AM
Kim Truffa said...: Oh man!!Lisa's step was a sweat maker for sure. She is such an inspiration. To go from spinning to cardio to pilates...and I'm huffing and puffing after 35 minutes of step! Some day, right?! I really like working with Lisa because she makes me feel like I can do it. I had a rough weekend with food cravings and such but the work week is so easy. I bring exactly what I can eat and that's that! I know I feel better overall but I still sometimes get the sleepys at about 3:00/4:00. Especially if I have downtime. If I am busy it's not a problem. But my mood is better! These last few weeks with the junior high kids can really be tough for them and us. But since I started this process I have a much better outlook and my ability to be less stressed is so obvious to me. I love it! I am a bit nervous about the weigh and measure coming up. I haven't weighed myself since we started and I certainly don't have any idea about inches. I know my clothes feel more roomy and I can wear a few pairs of jeans that I haven't seen in a few years but I will keep my fingers crossed. I feel so positive but then I get to LifeStage and see myself in those darn mirrors and I don't FEEL that FAT! But the mirrors don't lie. Keep working. I hope I have some lively company tomorrow at 5am!; April 21, 2008 8:33 PM
Kim Truffa said...: Kristen really makes you feel good about yourself! I was glad to see her this morning. She suggested cardio so I decided to give intrevals a try. I had spoken to another member that had mentioned how good they were so what the heck. I am very proud of myself. I did a walk at 3.5 and then a jog at 5.0. I walked for three then jogged for two. It was tough for me but it really gives me something to watch myself improve on. Next time I hope to increase my jog to two and a half minutes and then eventually three. I would love to be able to maintain a jog for any length of time so I am anxious to work on this one. Maybe I can see some improvement before the four mile my daughter and I are signed up for. Have a terrific day. Hopefully I will see someone familiar tomorrow at 5am!; April 22, 2008 6:06 AM
Kim Truffa said...: I have spaghetti arms this morning and I owe my inability to steer my car to Bill. But, I was able to complete more push ups today so I guess that's progress. Today I am planning to try the intrevals I did on the treadmill on the plank trail. My daughter has the mileage marked out for me as she runs the trail, also. I would really like to be able to jog the Griffin Four Mile but I don't know if I will be ready in that amount of time. Running/jogging is not something I have really ever done. I was always more of an eliptical machine/walker so I have my fingers crossed. See everyone tonight at the seminar. Hope you all have a good day.; April 23, 2008 6:47 AM
Kim Truffa said...: Thanks for always being so positive Kristen. Especially at 5am. Lately I have been by myself in the mornings but it was nice to have a new partner just to talk with as we went through the leg exercises that Kristen set up. That bike in-between is a killer! I am stressed out because our schedules have just been so crazy that I haven't had time to hit the grocery store this week. I am out of everything and ugh! Hope the morning seminar is as good as last nights. Really gives you something to think on as you try to fall asleep! Enjoy the breezy day.; April 24, 2008 7:03 AM
Kim Truffa said...: Another weekend is approaching and I am feeling anxious for the next cut. Although I would hate to lose my place I am becoming excited to see what my progress has been. I hope it gives me the motivation to keep trucking regardless of making the final eight. I know everyone has been working hard and out of their comfort zone and I hope we all see the results and feel the changes we need to show us...prove to us the value of this change. Food is still a struggle and I long for the day when I have reached my goal and can safely eat smart yet also include the items I restrict now because I just can't trust myself to stop.; April 24, 2008 6:17 PM
Kim Truffa said...: My morning with Renee was successful. I am improving on those darn push-ups and Renee is always right there to tell me, "Breathe out, you have more in you!" I wouldn't do it without her so Thanks as always. My sister in law came over today and I havent seen her in about a month. She asked if I had done something different. I haven't shared my last thirty days with anyone but my immediate household. She went through...hair, teeth whitened, tanning, etc, and I just kept saying "nope." Nothing new, really. It felt good to see the reaction of someone that doesn't see you everyday. For all of us that may feel less than successful this made me remember that the changes WE ARE MAKING might not be as noticeable to those that see us regularly. But, she really noticed I was different. I felt really good when I told her I was finally making a 200% effort to lose that 15 year old baby weight! Heads up everyone. I know we talk at Lifestage about the progress we want...and others will start to notice, too. It isn't as important as improving our health but it sure feels darn good! 7am Saturday? I've been lonely at 5am so I hope to see some familiar faces!; April 25, 2008 6:43 PM
Kim Truffa said...: I'm heading in a little later this morning. I decided to do some errands and make it to Lifestage at 9. It's the first time for me at that time so I will be curious to see what the "crowd" is like. I may do the pilates but I really like the intrevals with running and walking to prepare for next weekend. It would be great to jog/run the whole 4 but that may just not be within my reach yet. But, me...signed up for a 4 mile run? Who would have ever guessed that? It's a biy blustery but Saturday is Saturday and I'll take it!! Have a good weekend everyone.; April 26, 2008 8:44 AM
Kim Truffa said...: Food sucks! I am struggling sooo much with food today. I just want to eat everything and because I can't it's actually affecting my mood. How on earth did something so stupid become so overwhelmingly in charge. I should be in bed, sleeping. Then I wouldn't be continuing this issue. We played Monopoly and just finished. It's late and there was pizza and bread sticks and I just sat and stewed knowing I didn't want my hard work from this morning to go right down the drain with some crappy bread stick that probably wouldn't even taste good. But my brain does want the stupid breadstick!! Must go to bed! Does this happen to anyone else?! I feel insane!; April 26, 2008 11:38 PM
Kim Truffa said...: Happy Sunday. I am glad to have the difficult part of my day completed this morning. The getting up is always the toughest but once you're there it's good and I feel so much better when I am finally done. We had Kristen this morning with our cardio and core. My midsection is aching and hopefully shrinking, too! Have a terrific end to your weekend. Hopefully I will see some familiar faces tomorrow morning.; April 27, 2008 9:09 AM
Kim Truffa said...: My "bike ride from hell" as Renee so aptly put it was just that! Wow...Between the level on the bike and the dumbells with the arm reps, it was difficult to dry my hair this morning. I always feel very accomplished once I am done, though. Tomorrow is the big day and I am excited to see how I have done. Nervous but excited. I can't imagine 30 days ago thinking I would be exercising at the intensity I have been for an entire month. Now I don't even think about it in the morning...I just go. I am proud of myself and my family is proud of me and that feels good. Good luck everyone. I wish you all the success you have worked so hard for. Happy Monday!; April 28, 2008 7:06 AM
Kim Truffa said...: There is a terrific store downtown Frankfort...a womans botique that has the most amazing (expensive)clothing. Just really great stuff. I drive by a few times a day in our travels and I always look in the window and appreciate the clothing displayed. Up until now I would have been embarassed to even go in...afraid the women there would look at me like I didn't belong. Today I drove by and thought I may be a ways away from those clothes but I am going to be in there purchasing, not just pressing my nose against the window like an outsider. My body made me an outcast in my own mind. It trapped me. I still see myself in the mirror and get discouraged about how far I need to go. But each day I am shortening the distance and I never want to take a step back again. Thank you to everyone at LifeStage and Quantum. It's been a terrific experience. Good luck to everyone tomorrow!; April 28, 2008 9:17 PM
Kim Truffa said...: It was nice to see some familiar faces this morning. I was able to do the interval training fro the full forty-five minutes this morning...walking 2 and running 3. I felt really great and Kristen is encouraging as always. She makes you feel good about yourself. I am excited and nervous about the final cuts in the next day or so. I am looking forward to seeing my progress when Renee weighs and measures. I wish everyone the best of luck. We have come so far in 30 days. Have a terrific day.; April 29, 2008 6:54 AM
Kim Truffa said...: In this morning at 5am. I know everyone is waiting anxiously for the announcement and feels a bit stressed. It was great to be able to walk/run it off a bit. I see that Joe is planning a move to a new facility. It's terrific that he is able to expand. I will watch for updates throughout the day. I know Renee has quite a bit of paperwork and number crunching to do on top of everything else.; April 30, 2008 7:01 AM
Kim Truffa said...: I am sitting and bitting my nails. I really hoped we would hear some word before bed tonight. It may sound dumb but I will be a bit embarassed to go in tomorrow morning and see that I am not on the list...if it's posted. I did really well on weight and measures and very happy with my progress. But, we are all bustin our butts so who knows where my numbers fell. Back to waiting. If anyone went to the gym and it was posted tonight, would you mention it on the blog? Thanks and maybe I will see some faces tomorrow. I may just peek through the door first!; April 30, 2008 9:11 PM
Kim Truffa said...: May 1st!! I walked slowly toward the doors this morning looking for a list or posting but...nothing yet. So I exercised and hoped it wouldn't be my last morning. I am so anxious to hear the final word. I worked intervals this morning with Kristen and I am feeling pretty good about the Griffin 4 mile on Sunday. I am not running the whole four yet but we'll see on Sunday how it goes. Maybe once I am there with my daughter and actually on the street with the others I can push myself even more to keep it at a jog. The weather is terrific. Hope everyone can get out and enjoy it for a bit.; May 1, 2008 6:46 AM
Kim Truffa said...: I am so excited to be in this till August! My birthday is August
23rd and I can't imagine a better present than a new lease on life. This is truly a blessing and I am more thankful than I can say.; May 1, 2008 3:54 PM
Kim Truffa said...: I was so surprised to see that the move will take place this weekend. When I first saw the signs about a new location I figured soon, but not this soon. I am glad that LifeStage is able to expand to a larger location. I will need to be awake on Monday morning so I don't go on auto-pilot at 4:45 and return to the old location. That would be just like me to turn into the old plaza before I remembered! I am curious to see the new space. I am still pushing on the running. The 4 mile is Sunday and I wish I could keep up with Jeff and the runners but I'm not too sure. Kristen will be pacing the walkers and she's so positive to be around. Thi is my first "race" ever and I am really looking forward to checking it out. Renee was kind enough to take a minute with me this morning to explain some pre-race preparations like eating and hydration. She also helped me understand the idea of pacing and hydration during the race. Michelle has asked if I would be interested in joining her in the half-marathon in September and it actually sounds like a terrific challenge so here we go! I hope everyone has a great weekend. See you all Sunday.; May 2, 2008 7:00 AM
Kim Truffa said...: Well I am on pins and needles about the four mile in the morning. I am hoping to keep my pace at a jog but I'm afraid I won't be able to keep it up. I really want to jog the entire course but this is my first time off of the treadmill and I'm very nervous. Then...I guess we need to head to lifestage if we want a point for the day, too. Boy that will be a killer after the run. Oh well. Not like I don't need it! Hope to see everyone tomorrow!; May 3, 2008 8:53 PM
Kim Truffa said...: I can't even express how I feel after the four mile. My daughter and I ran the entire four in 51 minutes. I could not have done it without her. She was my inspiration, coach, and cheerleader the whole way. My husband was standing at the finish line and she let me cross first. I was crying. I know that 30 day ago I would not have been able to do this. I feel like I am on top of the world. I saw so many lifestage faces and it was terrific to be part of such a great group. The support is priceless. Then...we headed back to lifestage for some core with Mike and it was really a nice stretch, although everyone was a bit sassy, he puts up with it nicely! New location tomorrow morning. Everyone says it's gigantic and I am curious to check it out. 5AM!!; May 4, 2008 10:00 AM
Kim Truffa said...: Yesterday afternoon I was really pooped! I guess it was the run but I did feel really good after. It waited till later to hit me. Then I just wanted a nap, but sorry...no time for that! Was at the new location this morning. It's so cavernous! I really like the little mini room dividers left from Bay. Did my cardio this morning and a little core. I will try to get back for the pilates tonight but I have class so I'm not sure. I can't wait till summer so I don't have any scheduling issues anymore. Only three more weeks! Have a terrific day everyone. The weather is really terrific.; May 5, 2008 6:57 AM
Sandra said...: Kim I posted a blog for you under my name duh, I'm in a hurry trying to get ready for work. SORRY.; May 6, 2008 6:14 AM
Kim Truffa said...: Got it Sandy!! I was a bit lazy this morning and I decided to make it an after work...work-out and I am very glad I did. I had a lot more energy and I am very excited to see my progress cardio wise. I got on the treadmill and set it for 25 minutes/5.0mph...and never looked down until the cool down. Before now I would have psyched myself out and given myself a break of walking in between every few minutes. It proves to me how much of my struggle is between my ears and not my body!! After the run, Mike hit me with some legs and we teased him about Providence vs LWE!! Go East! Go Blue!! I better be careful. You know what they say about paybacks! We had fun, laughed, and I felt great when I left. Almost half-way to the weekend and officialy two more Mondays of school left in the year! WhooHoo! Sandy...I know you hear me GIRL!!; May 6, 2008 6:01 PM
Kim Truffa said...: Good morning to you all. I was in this morning for a quick 60 minutes. Bill was nice enough to let a few of us in a bit early! I did my 25 minute run and then he killed my arms! Washing my hair will be a struggle. I just hate those damn push-ups. I am soo bad at them. I really want to do good push-ups but I just struggle so much. I'm looking for an improvement so I guess I better start squeezing some of those in at other times in the day at home. Weather promises to be bad for my hair today...summer is coming! Enjoy you Wednesday.; May 7, 2008 5:55 AM
Kim Truffa said...: My butt has been dragin lately. I am so tired. I get my exercise in at the same level as always but I just feel exhausted during the afternoon/evening. Today I actually fell asleep during the 20 minutes I wait for my kids at the high school. I was reading my book in the car and boom! Before I knew it I had dozed off. I wonder if I'm not eating properly. Maybe it's just a temporary thing. I'll be in tomorrow at 5 for more!; May 7, 2008 9:16 PM
Kim Truffa said...: Another grey day. It kinda makes your mood grey sometimes, too. The kids at school are sure feeling the impending summer and it gets more and more difficult to keep them focused. But, I know how they feel. I hope everyone has a good day. I will be going to Champs for a work dinner thing so I am hoping to scope out the menu today...online...to prepare for what to order. If all else fails the old-standby "grilled chicken breast" is always a possibility. Sometimes it makes me sad about the food I miss but I know I put myself in this position so there's nothing else to blame. It also seems silly to miss something like food but I sure do!
Happy Thursday.; May 8, 2008 6:47 AM
Kim Truffa said...: Today just feels like such a long day. Nothing specific happening but still so much going on. The end of the year can't come soon enough. The poor kids are so done and keeping them focused is really difficult. I am still struggling with finding a happy medium in my exercise and food. I am feeling pretty good with the exercise routine so I am trying to put more emphasis on the eating healthy. It will be easier once school is out. I will have the summer to make it all click for good. I hope everyone has a terrific weekend and Mother's Day!; May 9, 2008 9:55 PM
Kim Truffa said...: Busy weekend as I am sure it is for most. Everyone wants a piece of your time and I have such a hard time with the "no" word. I would most appreciate an entire Sunday just doing nothing. That would be great. We are planning to eat out tonight with some friends and I can't tell you how terrific it is to have the ability to check out a menu and nutritional info online before I even arrive. It takes the pressure off quite a bit. Eating out has not really caused me as much trouble as I had thought. If I have exercised for the day I hate to "ruin"it and eat too much. It's like my internal food police! Whatever works. Happy Mother's Day. Enjoy the weekend!; May 10, 2008 12:29 PM
Kim Truffa said...: Happy Mom's Day to everyone. My husband is on shift today so the kids and I will be having lunch and doing a little bowling. My son is home from U of I now so it is extra special to have all three of my kids home. The weather isn't too terrific but enjoy your day...inside!; May 11, 2008 10:40 AM
Kim Truffa said...: Good morning to all. It was a beautiful early morning today and it looks like those ominus clouds have taken a hike! Had a really great leg rotation with Renee this morning. After the running on the treadmill it felt pretty good. Those step-ups are killers and I don't even use weights. God knows my body weight is plenty of resistance right now. This week I am starting to run at home in the evenings too. I am curious to see how that feels. I am going to start with two miles and go from there. I really like the running thing. It makes me feel accomplished. I can't believe school is out in two weeks and a few days. These next days will fly by. Enjoy your Monday. It looks really pretty out there!; May 12, 2008 6:48 AM
Kim Truffa said...: So yesterday I though my legs would be sore but my butt is killing me. Those step-ups with the leg extension must be catching up with me. Today I had Mike and lovely arms. So by tomorrow I should be a load of aches. Ahh the joys of exercise. I feel so accomplished when I leave so I know that's a good thing. Just keep pushing! See you tomorrow 5AM.; May 13, 2008 7:28 PM
Kim Truffa said...: Today was my cardio day so I was on the treadmill. Mike had me move to my next challenge and I pushed it to running for 30 minutes. Not too bad. I did a heavy incline for the last 15 minutes and I feel pretty good. It's nice to see those calories tick away. I often wonder how accurate those things are. It's certainly a bad hair day outside but I do like the spring rain...as long as I have nothing outside, of course! Halfway through the week!; May 14, 2008 7:00 AM
Kim Truffa said...: The gym is very quiet at 3pm. I like it! Stuck with my new running goal and did the 30 minutes. Pushed the last five up to 5.5 mph. I do like the running thing. Sometimes I do get bored but my music helps alot. Mike gave me a really challenging core circuit today. I hadn't done core in a while and I can really feel those ball transfers. I am missing the Monday nights with Lisa and I am hoping that once my class breaks for the summer in the next weeks my Monday evenings will be open again. I love the pilates and I am willing to struggle and huff and puff through the cardio just to get to the pilates. Hope to see everyone at the cooking seminar tonight. I am hoping there will be tasting!!; May 15, 2008 5:05 PM
kim Truffa said...: Happy Friday! I am so glad for the two day break before it's back to the trenches. Lifestage at 2:30 today, quiet as usual. Was able to work until I had spaghetti legs so tomorrow should be interesting. I'm shooting for the
"get it over with early theory" and I am hoping to be in at 7am. Enjoy the beautiful evening.; May 16, 2008 8:09 PM
Kim Truffa said...: I am looking forward to working outside today. It really seems to have turned out to be a beautiful day. I am very pleased that I have reached a point where I am 10 pounds away from my next goal. The weight loss is moving at a slower more steady rate than early on. I know that's normal. With lots to loose it always seems to come flying off at first and then settles into a slower pace. Falling just one pound below that
200 mark will be a huge deal for me mentally. Never to return to those numbers again! Have a great weekend everyone.; May 17, 2008 9:24 AM
Kim Truffa said...: Boy it sure started out nice this morning. I don't know what happened. Spring, I guess. I did get a bit done so I guess it's better than nothing. I am finding that as I change my eating habbits, my stomach gets terribly upset when I eat something that I would have normally eaten before. We had a birtday celebration last night at Papa Joes and I had a salad first to fill up...skipped the bread and that was really tough because they have awesome bread. But I had a small portion of pasta with their fresh tomato sauce and a bit later I felt sick. It happens anytime I eat "regular" prepared food. Oh well. Serves me right. It only requires extra time on the treadmill!! Enjoy Sunday everyone.; May 18, 2008 12:21 PM
Kim Truffa said...: Just have a second...I did four miles today at 5.0 and it feels really good to finish. I planned to stop at 30 minutes but then just thought...you're already running so you might as well keep going. It kept me from eating one of my favorite dinners tonight. You know the kind you can't not overeat? Or is it just me that has that problem. So I guess the run was good for that and thats good for something!!; May 19, 2008 6:20 PM
Kim Truffa said...: Jeff suggested that I add running the hill program to increase my endurance. I am looking more for duration than speed so I thought, "what the heck?" I did the hills for 25 minutes at my normal 5.0mph and it was tough but ok. I finished out by walking a high incline and it's so nice to see those calories add up. Pretty quiet today but it was nice to talk with Chris. It's funny how everyone's exercise time is so varied. I could go for weeks without seeing any of our group. Have a great evening everyone.; May 20, 2008 5:36 PM
Kim Truffa said...: I am feeling worn out with juggling schedules and the crazy junior high end of the year goofiness! My mind is just not with it right now. I have been focusing on cardio and I know I need to get back to my weights routine, too. The cardio just helps me zone out. I plug in my ipod and for 60 minutes I am alone. I am looking forward to summer break and am very thankful that my career allows me the time off during the warm weather to regroup. We are going to see the midnight showing of Indiana Jones tonight. It's a tradition with my kids. We often go and see the 12:01 shows for the new blockbusters we love. I am looking forward to it. Maybe I should catch a nap? Man that shows I'm gettin old!!Have a great evening.; May 21, 2008 8:17 PM
Kim Truffa said...: Went in today and did a good cardio run and hill. It felt good to go through the hills again and be successful. I prefer the cardio but I know I need to get back into the weights, too. I like Sandy am waiting for that final day of school!! Hang in there.; May 22, 2008 8:38 PM
Kim Truffa said...: It just seems that life knows when the proverbial plate is full and that's just when it steps in for a second helping. I probably shouldn't use a food metaphor but that also just figures!!; May 23, 2008 4:25 PM
Kim Truffa said...: Thanks Jeff for the arms this morning! I learned some new exercises. I only did a regular warm up but I took care of it for the ten minutes at 5.5mph on the hils so I was happy to see the calories tickin away a bit faster. Ended up with ten minutes on a heavy incline so all in all I feel energized this morning. I am going to try and convince my husband to run 3 miles with me later this evening. I am looking forward to planting so flowers today. Enjoy the holiday weekend. Hopefully I'll see someone tomorrow morning!; May 24, 2008 8:58 AM
Kim Truffa said...: I felt jipped this morning as I only had about 45 minutes from the time the gym opened. I got there right away and did my run on the treadmill but had little time for anything else. My husband and I will go out tonight for another 2 miles but I felt pretty wimpy today. But, with all the party people we were with I did really well with the food. Didn't take much of an interest in anything so that was good. Hope to see some happy faces tomorrow at 6am.; May 25, 2008 7:38 PM
Kim Truffa said...: Well the weekend is pretty much over but this is the last week of school and it will be nice to have one less "to do" on my list. We were able to visit with friends and family this weekend. I am keeping challengers in my thoughts and prayers as they struggle with heartbreaking concerns at home. I am so impressed at the strength I see in those that I have met so far and only wish I could be of some assistance. Even if it is just knowing that I have read your messages and am sending some comforting thoughts your way. Don't forget to take care of yourself so you can be strong for you and all of those that look to you for support. Here's hoping that your days will brighten soon.; May 26, 2008 6:44 PM
Kim Truffa said...: I am struck with the fact that my oldest will be 20 years old on Thursday. It makes me happy to see the accomplishments he makes as he finishes up his second year at UofI, but sad to think that his life is now his own. I am moving to an outer ring as he fills in with new people and interests. He is a homebody and I know he will continue to be but it's just different. Today was busy and it was nice to forget it for a bit with Mike. I am still struggling through the hills at a run but I will keep pushing. Keep burning those calories. Now the challenge is not to go home and eat them all right back!!! Oh well, always another day to keep doing better. Have a good evening everyone.; May 27, 2008 6:15 PM
Chris P. said...: Hi Kim, You are an inspiration to me as you hussle on that treadmill. I think you are doing awesome!!! You go girl...; May 27, 2008 9:25 PM
Kim Truffa said...: Today looks beautiful! I am feeling a bit sore after my legs and core yesterday. Stairs are killers. This afternoon I only have about 45 minutes so I will need to be effective. I am hoping to enlist my daughter to run a 3 mile outside, later this evening. She makes it look effortless. I want to make it look effortless, too!; May 28, 2008 7:00 AM
Kim Truffa said...: Today is my oldests 20th birthday! He is home for the summer and I really enjoy having him around. I sure miss him when he's gone. This will probably be the last summer he comes home. He has an apartment next year at UofI and plans to do research or intern for the experience. I am proud of his work and hope he achieves everything he hopes for. My younger two are just finishing finals today at East and I know they will be thrilled when that bell rings today! They have all done so well and they deserve the break. It's always sad to say goodbye to my students...well most of them anyway! Tomorrow is their last day and everything is a bit crazy this week. It will be a nice change next week to focus on other things. Happy Summer Break!; May 29, 2008 5:42 AM
Kim Truffa said...: I ran the hills and was on my way. I guess I wouldn't normally feel accomplished but I know how hard it is for me to do that 45 minutes so I guess it's still a good deal. I am hoping to be ready for the next level this coming week. The better you get the harder it gets...is that fair? Sorry, I'll stop whining!; May 29, 2008 5:23 PM
Kim Truffa said...: I managed to wrangle my husband into a 2 mile run last night. I know it's a struggle for him to go at my pace...I'm pretty slow for him...but it was very nice to have his company. I like to run outside. It keeps my mind off the running as I watch everything around me. School is over for the students and it's a nice feeling to have so many ask if you can teach the next grade with them. There are so many I will miss but I always look forward to seeing their faces as they get older. Have a great weekend everyone. Hopefully the weather will improve quickly.; May 30, 2008 4:11 PM
Kim Truffa said...: I can't believe the month of May is just about over. Time goes by so quickly sometimes. I, like Chris, feel that I have hit a wall of sorts. I keep coming and pluggin away but my internal motivator is much quieter now. I want to get myself fired up again and I am hoping that the start of the summer will be that catalyst. I have goals for myself that I want to accomplish and I need to get myself back to 110%. So far this adventure has been tough but very rewarding and I will keep holding on to that. I feel much better about myself now.; May 31, 2008 6:41 AM
Kim Truffa said...: I guess I have been doing things incorrectly. I usually run the hills for 20-30 minutes and then if I am doing weights I move on. But this morning Joe told me that I should be doing that in reverse. So, 5 minute warm up and then weights. Then...I can do my run! Ok, learn something new every day! I was told I would be doing all weights tomorrow morning...yeah... I think I will be sure to run 2 miles tonight because I probably will be struggling tomorrow!; May 31, 2008 12:20 PM
Kim Truffa said...: Good morning and what a pretty day it seems to be. It was really nice to see Sandy and Stacy this morning. I know that schedules are hectic right now but maybe as we move into the next weeks we can try to be here together. I know it really makes my time go faster with someone to talk with as we go. As instructed I only did weights today. Mike had me work on arms and I am like spaghetti now. The bicep pyramids were really tough! I have a bike and running thinbg planned today so I've got to get a bit of cleaning done and then off to the trail. I am hoping it's shady most of the way.; June 1, 2008 10:10 AM
Kim Truffa said...: Wow! Another year is over! It is the coolest thing to look at the start of the summer and see all the possibilities. I am glad to be heading in tonight...back to Mondays with Lisa and cardio then yoga. I have missed those two classes and I really enjoy them both. I hope I see some familiar faces. I was told to try the butts and guts so that's next on my list of things to do. ANyone else have any pros/cons to that class? My butt and gut could certainly use the work!!; June 2, 2008 5:09 PM
Kim Truffa said...: We had step and then pilates and it was really good. Lisa has me committed to be there tomorrow evening by 5:30 or so to try her spinning class. This will be my first one and I am looking forward to giving it a try. I just need the confidence to step on one of those weird bikes but it will be easier with Lisa so I'm game. Anyone else?!!; June 2, 2008 7:36 PM
sandra said...: I'll try to be there with you it will be my second one, but it has been about 5 weeks when I took Joe's. I was only able to do a half hour before.; June 2, 2008 10:30 PM
Lynne said...: Kim, I have been taking the butts and guts class and I really like it. It is very challenging, but doable. Liz is a very soothing insructor. She is good with explaining everything. Hope to see you Thursday!; June 3, 2008 3:34 PM
Kim Truffa said...: Thanks Lynne. I am going to give it a go. Sorry I wasn't able to make the spinning Sandy. My day ran longer than I thought. I will aim for next week. Everyone seems a little burned out. I know it has been tough for me the last few weeks to push myself. It makes me discouraged to feel that way. Why do you think it's happening? Now that school is out my commitments are less so I should be ready to go...I don't feel ready. I did my normal hill run this morning and I am going to plan on a bike ride later. Kayla and I did lots of miles yesterday on the bikes and it was fun. The trail at the Hickory Creek Preserve off of rte 30 is really pretty and we get there easily from the Plank Trail bridge over rte 30.; June 4, 2008 10:31 AM
Kim Truffa said...: The butts and guts class this morning was really good. I learned some new exercises and really worked my stomach muscles. I had time for a quick 15 minute run before we started and I am going to try and yank my daughter out of bed to do the 13 mile bike loop again. I am trying to get in 2 strong workouts every day. One at LifeStage and then something different at home. I know my eating has been good...not great like it was and I have a personal goal for the end of June so I don't want to blow it. We have a funeral in Michigan to attend on Saturday so we will be leaving on Friday evening for the 9 hour trip up there. I am hoping to be back home Saturday night. I am going to bring my running shoes to get in at least 2-3 miles there on Saturday so I don't miss a day. Looks like it's going to be another sticky one. I hate humidity!!; June 5, 2008 10:00 AM
Kim Truffa said...: Was in early for my exercise. I will be heading out at about 10am for the Upper Peninsula. I just despise driving long distances... I am going to try and recruit one of my family members to run with me tomorrow AM before services. It's so desolate up there I am a bit nervous about running on the road by myself. This are is the kind where there is a house and then nothing for 15 miles but heavy forest. Do bears hang out in the morning?! I know my uncle is a big workout person...maybe he will run with me...just in case! Hope to see some friendly faces Sunday morning.; June 6, 2008 7:32 AM
Rene said...: Thanks for your encouragement. Surgery went well. Am weight bearing today without crutches today, small walks, trips to washroom. Feeling really good.; June 7, 2008 1:18 PM
Kim Truffa said...: Nothing today. Traveled from Michigan after memorial service. It's been a long day and I am done.; June 7, 2008 10:44 PM
Kim Truffa said...: Hard to get out of bed this morning. Did my normal run. Sandy if you read this I will be doing the spinning at 4:30. Lisa said its a good starter class. Hope to see you there.; June 8, 2008 9:50 PM
Kim Truffa said...: Another rainy day. I guess it means I don't have to water my flowers so there's your positive!! I will be in later to give spinning with Lisa a try. I guess I should shoot for 4ish so I can get a bike. I hope some of you are there, too. I like to share my misery!!; June 9, 2008 11:48 AM
Sandra said...: I was in at 8:oo and I did the kickboxing, so thanks for the invite I'll be thinking of you at my daughter's basketball game.
Lincolnway West has a summer league.; June 9, 2008 12:28 PM
Kim Truffa said...: Went in this morning for guts and butts but was surprised with Joe and boot camp. We all worked hard but it felt good when I walked out...felt accomplished I guess. Today we have plans for our long bike ride with my sister-in-law and the weather is terrific so I am looking forward to that. However, my butt bones are so sore after my first spinning with Lisa. I really liked the class and the hour was tough but oh my goodness my butt! I hear that some participants bring one of those gel covers for the seat. If I do that again I may need to consider that idea. Enjoy the weather.; June 10, 2008 11:04 AM
Kim Truffa said...: Ran this morning with Kathy running next to me. It makes the time go so much faster when you have someone to talk to! We did the 15 mile forest preserve ride today and my butt is still killing from spinning! The breeze kept it cool so it was a nice ride. See everyone tonight. I am curious to see what this will be about.; June 11, 2008 5:40 PM
Kim Truffa said...: The class with Liz was really great. But let me tell you...my abs are still killing from the throw downs in boot camp so I was burning today! I had a bit of a high so I ran after and will hopefully get some biking in this afternoon. As soon as I think about sitting on that darn bike seat my butt bones scream in protest. Sandy...it was great to run next to you this morning. It makes the time go by so much quicker. If you ever want to do that again, let me know. Enjoy your day everyone.; June 12, 2008 10:48 AM
Kim Truffa said...: Happy Friday! I was watching Oprah this morning for the first time in...I bet 8 or 9 years. She had on some really inspiring stories of people taking control of their lives like we all are. The before and after pictures are my favorite. I love when you see those on TV or in magazines. It makes me want my own before and after even more. Have a great weekend everyone.; June 13, 2008 9:52 AM
Kim Truffa said...: I was in this afternoon at one and it was so peaceful. Jeff really worked my arms and I accomplished some things I didn't think I could. I'm sure I will feel it in the morning. I'm a bit sore from the butts and guts class yesterday so overall...I'm a bit of a mess! I may just need to sit for a while and read a book!; June 13, 2008 2:29 PM
Kim Truffa said...: It is really beautiful out today! I am looking forward to pilates this morning. I always enjoy that one. Going early as I am hoping to get in my run before the class. We'll have to see what the treadmill situation is when I arrive. Most will probably be doing spin!! Enjoy the day.; June 14, 2008 7:32 AM
Kim Truffa said...: No pilates. I hear really great things about the Saturday yoga instructor but so far I'm just not feeling the yoga. I have done it a few times but...I don't know. I don't feel like I am strong enough for it to be an affective exercise for me yet. I know everything is worth it but I just decided to run the hills and then legs today. I am hoping to push my butt out of bed early tomorrow so I can be in at 7. I plan to buy a gel seat cover today to make my spinning on Monday with Lisa a bit easier on the rear! Have a terrific weekend.; June 14, 2008 11:35 AM
Kim Truffa said...: I did get it going this morning and did heavy hills. We were supposed to do a long bike ride this afternoon so I hope this crazy weather clears up! I came home to a huge tree branch in the back yard. The wind was really something! Hope everyone has a terrific Father's Day! Sandy, I hope you can join me at spinning tomorrow. I need to give my new gel seat a try!; June 15, 2008 8:03 AM
Kim Truffa said...: I could definitely handle weather like this all the time! Looks like it's going to be a great week, too. I will be in this afternoon to do spinning with Lisa at 4:30. I have my gel seat and I am hoping it provides some relief! Enjoy the day!; June 16, 2008 11:35 AM
Kim Truffa said...: Another terrific day outside. Spinning last night was awesome. It was great to see Olga and Chris. Olga is a spinning guru! Thanks for the encouragement! I saw that we will need a bike for Sunday's challenge thing. My interestr is definitely peaked. I was in early and ran for 20 then butts and guts with Liz. Boy do you sweat in that one. The workout is all around including abs, hips, legs, and arms. It's a good one and Liz is really good! Have a terrific day!; June 17, 2008 9:45 AM
Lynne said...: Kim, just wondering where did you buy your gel seat and how much did it cost???Thanks!; June 17, 2008 11:29 AM
Kim Truffa said...: Hey Lynne! Picked mine up at Sports Authority for...20-30 bucks. I can't remember if it was $19.99 or $29.99 They really only had two choices in the kind that you can fit over an exsisting seat and I chose the one that looks cushiest! It has a hollow in the center and two pretty smooshy gel bubbles on either side. I'm laughing at my oh so technical description!! Hope to catch you next time. Lisa's Monday at 4:30 is a terrific starter for those of us that need to work up to this whole idea.; June 17, 2008 3:20 PM
Kim Truffa said...: The days sure go by quickly as soon as it's officially summer! I am excited about the challenge on Sunday. The idea of an obstacle course sounds fun...I hope?! I am headed in now to do some running. I have two weddings next week and I need to get out and look for something to wear. Ugh! It seems that men have it so much easier in that department, doesn't it? I don't even know where to start and I despise the trying on. In, out, in, out...I am hoping to love the FIRST thing I try on!!; June 18, 2008 9:33 AM
Kim Truffa said...: Decided that I was bored after my first 20 running so I moved over to Becky and she put me through a good arms routine. She had me finish up with the hills for 15 minutes so it was a good morning. Joe was doing some major...and let me tell you I have never seen anything like this before...boot camp work while I was there. I guess it was a spur of the moment thing as it wasn't posted in any way. I would have liked to get in on it. They were working harder than I have seen any group work so far. They had all the spinning biked in the back by the daycare and it was rough. I would like to have him add a regular boot camp to the schedule. It's a good change of pace and it was very challenging last week but nothing compared to what I saw today. I'll be in tomorrow for butts and guts and running. Enjoy another terrific evening.; June 18, 2008 4:09 PM
Sandra said...: I'm headed in now and I'm going to ask about the points for Saturday and I need to be in early tomorrow so I will try the class. I'm picking up Ashley from Lewis tomorrow early evening and the colors look awsome. I'll let you know about the points as soon as I get home.; June 18, 2008 5:27 PM
Sandra said...: Kim check with Joe I didn't see him, but Rene said she was told no points but she will double check. Have a good night.; June 18, 2008 8:00 PM
Kim Truffa said...: Was in this morning for a 2 mile run and the butts and guts with Liz. She was nice enough to stay and do arms with some of us, too. So it ended up going 90 minutes but it is such a great pace that you feel stretched and refreshed, too. Joe had left by the time I got there at 8am so I have no info about Saturday. We have two graduation parties so I'm a little hesitant about the duration of three hours. We need to split the parties so I will need to play it by ear as I get closer. Just a heads up...Liz will not be in for her Tuesday/Thursday class at 8:30 next week so it may mean Joe and boot camp! Also, he is doing that mega tough spin boot camp again on Wednesday at 9:30 I believe. It looked incrediably tough. Enjoy the day.; June 19, 2008 11:53 AM
Kim Truffa said...: I am a bit tight after the class yesterday. I will be in at some time to do a bit of running but that's probably all I will do. It will be good to see everyone on Sunday for the challenge but I know some have such a heavy load on their minds right now. I send my thoughts to them and their families.; June 20, 2008 7:53 AM
Kim Truffa said...: Boy this seems like the rainiest June in a long time. Was in this morning and did the hills. I guess I will stop in tomorrow morning ...early...and do a bit of something before our challenge at 2:30. Hopefully the weather will be in our favor. Graduation parties today. Why do they all seem to fall on the same afternoon? See everyone tomorrow.; June 21, 2008 11:42 AM
kim truffa said...: I am so happy we all finished that challenge! It was really tough. Especially that obstacle course! I was breathing the hardest during that portion. I think I will take the day off tomorrow. I really don't like to miss Lisa's spinning because I feel like I slide and it's hard for me in the first place! Congratulations to everyone. What a workout. Enjoy the rest of your evening!; June 22, 2008 6:03 PM
Kim Truffa said...: This weather is spoiling us! Another outstanding day. It seems strange to not have LifeStage plans today. I am still waffling about the spinning class at 4:30. I may still sneak in to participate. We have two weddings this weekend and I am actually looking forward to them both. I usually avoid events like that but I have a new dress and I am pretty excited about that. I will try to work extra hard this week so I can indulge a bit.; June 23, 2008 10:39 AM
Olga Athanasoulis said...: Hi Kim: I was so proud of you yesterday! You go girl and show off at those two weddings this week-end how great you look! My leg is just fine, thank you! Will you spin with me tomorrow? Hope to see you there!; June 23, 2008 11:33 AM
Sandra said...: I'm going to try and give spinning with Lisa a chance. I just don't want to be sore another four days, you know where. Let me know if your going.; June 24, 2008 8:09 AM
Kim Truffa said...: Sounds like this may be the last nice day for a while. I will be in to spin at 6. I guess I shold plan on arriving a little early to get a bike. 6 may be a popular time for this class. Hope to see some of you there.; June 24, 2008 10:23 AM
kim truffa said...: Spinning yesterday was terrific. Lisa really knows how to get everyone involved and the time goes by quickly. I am heading in now to do some cardio and I think chest and arms. With Liz gone this week I am missing my butts and guts. I look forward to her return. Welcome back humidity!!; June 25, 2008 8:50 AM
kim truffa said...: Had a great arm, chest, abs morning with Becky. I really enjoy working with her. Joe was bustin butts...and everything else with the spinning boot camp. I am considering going in tomorrow to see if he does one at 8:30am. Last time Liz was out he stepped in with a boot camp and it was a tough one. Not as tough as the spinning boot camp but if he does it again tomorrow I will take it again. Have a great evening.; June 25, 2008 6:19 PM
kim truffa said...: No boot camp this morning but I did get to work with Joe, anyway. Really worked on legs with tons of sprints inbetween. Then some abs/core with the weighted balls. I finished with a hill run and now I am oficially jello. I am looking forward to the weddings this weekend. It is going to be nice after one Friday and one Saturday to take my break on Sunday and just do something outside. The Frankfort Farmer's Market on Sunday mornings is terrific. They go from 10-2 and they have some great stuff. ANother sticky day. Try to stay cool!; June 26, 2008 10:10 AM
kim truffa said...: Went in this morning not sure what to do. Joe wasn't running a boot camp so he took me through legs and core. I was jello when I left. It's a muggy one today. STay cool.; June 26, 2008 5:37 PM
Kim Truffa said...: I think today will end up my day off. Rolled my ankle last night when I was running. Stupid...I was looking down at my iPod and missed a dip in the pavement. I feel dumb. We have a wedding tonight so I'll veg out here until then. Happy Friday.; June 27, 2008 9:48 AM
Kim Truffa said...: We ended up on a long bike ride yesterday and it was nice. Back in to LifeStage this morning! I didn't run yesterday and I will plan on that today. Enjoy the weekend.; June 28, 2008 7:28 AM
kim truffa said...: Made my miles this morning so I feel better. The day off was a nice break but after so long it feels strange...almost guilty even though we rode our bikes...I am glad to participate in the decorating for the parade but I will not be walking on the 4th. I hope the weather is terrific for everyone participating. The 4th is one of my favorite family/friends celebration days! I can't believe it's here already.; June 28, 2008 9:49 AM
kim truffa said...: Boy this sure is the season for parties and celebrations. They're fun but I'm getting to my maximum point. Too many in such a short time. Should be coming to an end soon. I am planning on some arms a bit later with my run. I am craving snacks. Hopefully my rice-cake will satisfy my urge to crunch!; June 29, 2008 8:54 AM
Kim Truffa said...: The weather is so terrific! I can't remember the last time June was so great. Hopefully July won't hit us with a vengence. I changed my time today and went in at about 1pm. Very quiet and I was able to work with Jeff on upper body. Had a short run/bike for cardio. I will do my regular run later tonight. Jeff really pushes and he stays with us when we are working to give us suggestions or encouragement. I like to work with him.; June 30, 2008 3:34 PM
kim truffa said...: I guess I missed the fact that Liz was not going to be in today. Bummer! I went in at 8 and worked butts and guts with Joe instead. I think I sweated a bit more than normally! I finished with my run and now I am good for the day. I like that part the best! Happy Tuesday everyone.; July 1, 2008 9:53 AM
kim truffa said...: My husband is on vacation for two weeks and I am looking forward to that time. Hopefully we can get out and do some traveling/activities. I think I am just trying to avoid painting my kitchen, though! I guess I should aim for getting both done, right? I am planning to be in this afternoon. I like the 12/1 time area because it's so low-key. I am thinking cardio and arms. I did core two days in a row and boy can I feel it! Ouch! Is anyone going to be there Thursday morning to decorate? I am going in to exercise early and then just staying to lend a hand. Hope to see someone there...; July 2, 2008 9:10 AM
kim truffa said...: I had a good morning with Becky. I ran and then did cardio and core. My belly is aching! I have done more core this week than I have done in a while. Looks like tomorrow is going to be beautiful for the parade. Lucky!; July 3, 2008 10:51 AM
kim truffa said...: Happy Fourth to everyone! The float turned out really well. I hope you all enjoyed the parade. Have a terrific weekend.; July 4, 2008 1:28 PM
kim truffa said...: Wow...the celebrations continue. We have a few more grads to congratulate this weekend so we will be doing some traveling. It is another terrific weather opportunity and I am looking forward to a bike ride later.; July 5, 2008 10:02 AM
kim truffa said...: The spinning class this morning was incredible...and I was just watching!! But, it did push me to run during their spinning so I did a seven mile this morning. Had to restart the treadmill because it stops on it's own after 60 minutes. I feel pretty good and hopefully it will keep me away from snacks this afternoon.; July 6, 2008 11:13 AM
kim truffa said...: My run yesterday did indeed keep me from crappy food so that was a plus. I was achy last night when we were done for the day and I sat down. I felt like I needed to pull and stretch out my whole body. Today is supposed to be a hot one so I probably won't run outside. What a baby! I was thinking about Lisa's spinning at 4:30 so I may head in for that this afternoon. The summer is the worst for my eating because I am home. Being at school gives me the structure I need to stay on track. I am trying so hard this week to bust through my current goal of below 200. That would be a number I haven't seen in more years than I can remember. It's a psychological thing for me with that number. For a while I was not doing the normal LifeStage rotations and was just doing the running. I am going back to the weights and cardio now. It worked so well I don't know why I stopped. I will try to step it up a bit over the next weeks of July and see what I can accomplish. Have a great week everyone. Hope to see you there.; July 7, 2008 9:07 AM
kim truffa said...: Wow! I guess each of the trainers have their own "spin" on spinning! Rene filled in today and was it a terrific workout!! She really has long sets and then these lower body only moves that I have not encountered before. I was jello by 5:45pm. I feel accomplished and it kept me on track for the remainder of the evening. It's always nice to spin with Chris and Olga. Here's to tomorrow!!; July 7, 2008 11:22 PM
kim truffa said...: I am planning to head in today about 12 or so. It's so quiet then and I really like it. I think I will try to head over to Dicks to treat myself to a new pair of running shoes with the gift card from Quantum. I am pretty excited about that prospect!; July 8, 2008 10:21 AM
kim truffa said...: I was thinking today was going to be one of my days off as I started my summer class this morning. I'm still not sure. I may just run outside this evening because it's not too bad out. I had a great time yesterday with Lisa. She was like my one-on-one personal trainer because we were the only two there! She worked my arms and core pretty hard and suggested some light cardio today. We'll see!; July 9, 2008 1:32 PM
Kim Truffa said...: The break yesterday was a welcome one and I got some homework done. Today I worked with Lisa after class and the gym was quiet. I did some heavy cardio and arms with core. I can't believe how fast the time is going by this summer. School supplies are already out! This is the time that I start thinking about my new 90 students that I will be meeting in August. I feel like the progress I am making will make me a better educator. I hope my confidence and attitude will make my classroom a terrific place to be. I am doing "me" better and now I want to do "everything" better!; July 10, 2008 8:50 PM
kim truffa said...: I am glad it's Friday. The class we have these two weeks is intense because it's shoved into two weeks instead of a whole semester. Lots of work but it's worth it to be done in a short time. My son's family party was this evening. He is my youngest and turns 15 tomorrow. I have been having a hard time this past year as I watch my three kids grow up and move forward. We are a very close family but at 20, almost 17, and 15 my role has changed dramatically. It makes me sad and I think about it often. Life moves on whether I say so or not. I will be in tomorrow morning. Hoping there is someone to chat with while I run. Makes the time go so much quicker!; July 11, 2008 10:47 PM
Kim Truffa said...: Another sticky one! Was in this morning and it was pretty quiet. Was able to work with Joe on arms/cardio and he really brings out the bigger weights! He wasn't pulled in too many directions with so few of us there so he gave me some comments on form and I need to try and remember them for the future. I will run my normal tonight so I sure hope it cools a bit. Have a great weekend everyone. Maybe I will see some of you tomorrow morning.; July 12, 2008 12:40 PM
kim truffa said...: Did my run this morning during the spin class. It helps to take my mind off the treadmill as I watch them spin. I am planning to take Lisa's tomorrow afternoon. The weights Joe used yesterday have me aching today. I was drying my hair this morning and it was tough to keep my arms up! Today is a great break from the sticky we have been experiencing. My daughter and I are heading in town to do some shopping at the farmer's market. Parmesans is always there with bread and pizza rolls and they smell so darn good! I will have to hold my breath when I walk by.; July 13, 2008 11:14 AM
Kim Truffa said...: I am really running late this afternoon. My class ran a bit over and now I am all discombobulated!! I would like to catch Lisa's 4:30 so I am trying to rush. I need the music and the exercise.; July 14, 2008 3:28 PM
kim truffa said...: Lisa's spinning was great! We laugh as we suffer! I was able to stuff in a 30 minute arms with Mike before spin and Chris stayed after to do some abs so to Chris...Thanks! I would have headed home without you. That Jeff is a taskmaster! Between the ball and the throw downs I'm feeling it areound the midsection.; July 14, 2008 11:03 PM
kim truffa said...: Today is my last day in class and I am so excited. I am hoping to head in on my way home and then all of my requirements for the day will be met!! It's going to be a hot one and I am wishing for a nice beach and a good book. Enjoy the day everyone!; July 15, 2008 9:03 AM
kim truffa said...: It does feel nice to be done for a while with school. I was in at noon for a killer ab/cardio mix with Becky. She is really proactive. She gives great suggestions and if there is any question about if I am doing something correctly she is always there. I ran to start and I know she doesn't like it when I do that. Has anyone experienced the differences in the trainers suggestions? I have been told to only warm up with 5 10 minutes of cardio before I do any weights and I also have been told to do at least a solid 20 before I get to weights. So, I settle for a 15 minute run at 5.5 MPH. Then I add any additional running time on the end, after I lift any weights. Just curious what anyone else has been told to focus on. Maybe we all get different suggestions based on our needs. Stay out of the heat...it's looking to be a real killer the next few days.; July 15, 2008 5:00 PM
Kim Truffa said...: We are traveling today. We left last night to head up north to Wisconsin. My family lives north of Milwaukee and my sister graduated with her master's degree in occupational therapy. We are spending today here at my dad's house and doing a nice dinner to celebrate with her. I am so proud of her accomplishments. She has a terrific career ahead of her and her excitement is contagious. I almost feel like it's me getting out there with my new degree. Hmmm, until I take a look in the mirror and realize that time was a little 17 years ago for me!! It's hot here too! I am hoping to visit the Kohler-Andre state beach in a bit. It's an absolutely beautiful and secluded location with terrific sand and clear water.; July 16, 2008 12:19 PM
kim truffa said...: Home again! Those 24 hour trips kill me. I hate driving in the car. My hisband doesn't mind at all so thank goodness he will do the actual driving. Looks to be another hot one. I will be heading in this afternoon when it's nice and quiet. Not sure what I'm planning to work on yet. I certainly have plenty of "problem" areas to pick from!; July 17, 2008 9:00 AM
kim truffa said...: I decided on arms and cardio today. The gym was so quiet. Worked hard and had some laughs with Mike. I have so much yard work to do but I really don't want to be out there in the heat. I suppose it's good for burnin some calories but ugh!!; July 17, 2008 3:02 PM
kim truffa said...: It has been very sobering to hear about Sandy's dad. He has been through so much. I can't begin to understand how she must be feeling.
I will be in today to do...not sure. I made a big commitment yesterday to my new lifestyle and I went through my closets and drawers and bagged up everything that is no longer the correct size. I ended up with 9 garbage bags full. They are going to GoodWill this morning. This is the first time I have not moved these clothing items to the back of the closet...just in case. It was daunting but I feel better with them gone. There is no going back. I won't ever go back. Even if I was to stop my weightloss right now, I will never go back to where I was four months ago.; July 18, 2008 9:39 AM
stacey said...: Kim,

I know of a couple who's house very recently burned down. I am trying to collect womens clothes and/or gift certificates to jewel, walmart, target and so on.
So if it doesn't matter to you, would you mind donating them to me so I can pass them on?

Stacey; July 18, 2008 10:22 PM
kim truffa said...: It's a pretty dismal day out there today. I am taking a day off to visit. My family came down last night from Wisconsin and will be staying until tomorrow afternoon. I will head in again tomorrow morning for more of the usual! Have a good weekend everyone.; July 19, 2008 10:59 AM
kim truffa said...: Had a good run this morning. Joe's spinning was in full force. There were just about enough people to fill up the bikes waiting in the parking lot before the doors opened! Needless to say by 8:10 they were all gone. I did my usual Sunday routine and headed home. My guests will be heading back to Wisconsin this evening and I will be sad to see them go. The visits always seem so quick. I wish they didn't live so far away. But, It's always tough to eat well when I have company. I do much better in my normal schedule.; July 20, 2008 3:00 PM
kim truffa said...: I'm not sure if I will be in today. I hate to miss Lisa's spinning but I have had a schedule snafu and...well whatever..I wasn't planning on a day off this soon in the week but I guess it doesn't really matter.; July 21, 2008 11:27 AM
kim truffa said...: I am really looking forward to having lunch today with Michelle from the earlier challenge. I was so dissapointed to lose her. It was fun to exercise with a partner! I am heading over to her house early this afternoon and then I will be in to Lifestage to work off some part of my luch indiscretions! If only it were that easy...right?! It's so nice today. I am thankful for the terrific breezes.; July 22, 2008 8:57 AM
kim truffa said...: Wow! Lisa put me through a terrific full body this afternoon and it was a winner! I am feeling it every time I try to stand up. I ended up there for 2 hours. We did cardio, core, upper, and lower. I know I will be reminded of every move tomorrow morning when I get up. Have a great evening everyone. I can't believe it's already the end of July!; July 22, 2008 5:06 PM
kim truffa said...: The weeds really need to meet their maker today! I am not relishing the moment but it has to be done. It was a bit tough coming down the stairs this morning so I will try to work out the kinks before I come in this afternoon. Today may just be a cardio day. I am trying to up my bike time as that seems to be the toughest for me. Actually, I am trying to up everything to make my goal before school starts. Time sure flys.; July 23, 2008 8:44 AM
kim truffa said...: Cardio was the name of the game today. Jeff gave me a hard time but I pushed it to 35 minutes of running and 30 minutes on the bike. I was beyond sweaty. Gross! I just finished my evening run 30 minutes ago. It was late but we were busy and I promised myself I would keep it up. I just try to zone out to the music and run. I am really trying to stick with the two times a day plan to get two bursts of metabolsom for the day. I am really crossing my fingers that I will have my 200 goal beat by the end of this week. That's a huge mental block for me and I am so waiting for that number. Tomorrow is another opportunity and I will use it up! I plan to hang with Lisa tomorrow afternoon. She makes things move so quickly!; July 24, 2008 12:01 AM
kim truffa said...: I was bummed. No Lisa today. I probably won't see her again till Monday. Oh well. We did a morning ride...almost 20 miles. Whew! I am done for the day! Well, I still need to do my 3 miles tonight but compared to all the hills this morning it will seem easy. It was a really pretty ride though. Lots of water and trees with shade.; July 24, 2008 4:27 PM
kim truffa said...: I am heading in today at about 12. I don't quite have a plan. I am thinking cardio and upper body as my thighs are so sore I'm not sure what I could do in that area! My brain has turned to thoughts of school already and it is hard to focus without the days left ticking by in my mind. I will start planning out my year next week. It always seems strange to get back into it after the summer but within a week everything is back to normal and running like a machine again. My oldest will be heading off to his first year in an apartment as a junior at UofI. There is a good chance that with his studies he will not be coming home for the summer after this one. He will have internships and lab opportunities to explore and it breaks my heart. It's so hard to move on...watch them move on. They have been my whole life for 20 years. I don't feel complete without them.; July 25, 2008 11:01 AM
kim truffa said...: Jeff was ready for me today. I was the only person in and he introduced me to some tough arm and core. He always adds variety to the routine and he has some really great exercises. I did these bench presses where I would lower the weight and then as I pressed up I would toss the bar up and then catch it to do another press. This was on the assisted machine, of course. After the first two sets it felt like I was trying to push through setting cement! He promises that my shoulders and arms will be thanking me tomorrow. I may just go in for cardio tomorrow morning as I have a feeling my other body parts will be aching. Have a nice evening everyone.; July 25, 2008 7:25 PM
kim truffa said...: I am heading in now. After Jeff's arms and core yesterday I know I will be feeling it soon. There seems to be a day lag between the exercise and the muscle "ouch." Does that happen to all of you, too. I know I won't really feel all the new and exciting exercises Jeff had me do on Friday afternoon until Sunday when I get up. I pooped out and didn't do my run last night. We were all sitting around talking and I kept thinking, "Ok, get up and get going!" But my bad brain said nope! My weekends are my cardio days so I will plan on running and biking this morning. Hopefully it will be less crowded with the spinning. Greg's class is very popular. Looks tough, too. Enjoy the weekend. Hope you all have something good..relaxing planned. I know for me this whole process has been stressful and energizing at the same time.; July 26, 2008 7:43 AM
kim truffa said...: My son leaves for percussion camp this morning. I'll miss him this week. I will be in after I drop him off at 10:30. I'm a bit unmotivated today. Still have to get it done, though. I don't think I have ever been in so late on a Sunday. I am curious to see who exercises then.; July 27, 2008 9:14 AM
kim truffa said...: Well it was pretty empty. I kinda figured as much. I always run on the weekends and that's that! It was nice to see Sandy. I ahven't run into her for quite some time. I also had a chance to talk a bit with Mark, too. Looks like we have another challenge of some sort coming up. I was told the announcement would be made this week so we'll see what's in store this time. I am just hoping there are no blocks of cement! I am planning on spinning with Lisa. I got to meet her dogs on Friday and I told her I would be happy to spin with her on Monday. Her class is always enjoyable.; July 27, 2008 5:30 PM
Sandra said...: Thanks Kim for making sure my card was signed and for checking on the next and upcoming challenge, I hope its not Sunday its my daughter's birthday party for the family and I wasn't asked if I had any schedule conflicts as some of the challengers were. I hope its done fairly. I just can't believe what I hear.; July 27, 2008 11:14 PM
kim truffa said...: Still planning on spinning this afternoon. I'm debating on how early to arrive in order to get a bike. I'm shooting for 3:45 and I will do some running before, I guess. Those bikes sure go fast. I hope to see some faces I know!; July 28, 2008 9:56 AM
stacey said...: Kim,
Yes, I would still like the clothes. My friends are going to be so excited. I will leave you my phone number on your card at lifestage. Please give me a call and we can go from there. Thank you for your generosity.

Stacey; July 28, 2008 2:50 PM
Todd-Quantum said...: Kim - fyi -the Monday afternoon spin class rarely fills up, prolly cause it's so early.

4:15-4:20 will get ya a bike :); July 28, 2008 10:00 PM
kim truffa said...: Spinning with Lisa yesterday was fun. I like the dice...if we could just stay away from 6 minutes of 4 count puddle jumpers! Ugh. Everyone laughs when those numbers come up. I am picking up my mother-in-law from the airport today so I may make this my day off. I ran this morning just in case I am "done" by this evening! It was a muggy one out there, even at 6am.; July 29, 2008 9:36 AM
kim truffa said...: Back to the regular schedule today. My husband kindly reminded me that there are only about two weeks left till I need to get my butt back to work! Thanks hon...; July 30, 2008 10:11 AM
kim truffa said...: Did some great arms with Renee tonight. I think this is the latest I have ever been in and it wasn't as crowded as I thought so that was nice. The spinning with Todd looks like a good one and he has really good music. Joe said I need to take more spinning to hit the next level since I have been running so much. I will certainly give it a try. Have a great evening everyone.; July 30, 2008 8:13 PM
kim truffa said...: Planning to be in later. As Renee promised my arms and chest are aching this morning. The time is flying and it's school supply time again. The new year is always exciting but sad, too. I like being home with my kids and it's hard to get back into the morning routine. But, like everything, after a few weeks it will be all back to normal.; July 31, 2008 9:36 AM
kim truffa said...: Today I spent with some friends from school...planning for this year but mostly laughing and complaining about the end of summer. It was really nice to just hang out and talk. The heat is a killer. I am keeping my fingers crossed for some good rain to keep my flowers from being so droopy. In this heat, they look like I feel! Stay cool everyone!; July 31, 2008 6:42 PM
kim truffa said...: I was excited to see that we now have until September 15th! I am definitely appreciative of the extra time with everyone at Lifestage. I filled in my calendar with the upcoming events and I am hearing great things about the new location. Have a great weekend.; August 1, 2008 10:50 AM
kim truffa said...: Thanks for making my time go so quickly this afternoon, Mike! August first is here and the time will really fly now. Have a great weekend everyone.; August 1, 2008 3:42 PM
kim truffa said...: Was in this morning for my usual Saturday run. Things were pretty quiet. I am thinking I may try to make the spin tomorrow morning. I know it's usually pretty crowded for Joe but we'll see. If it's full, I'll do some total body. There was the cutest puppy in this morning. It really made me smile as it wiggled and wagged around everyone that stopped to say hi. The weather is so pretty. Enjoy the day everyone.; August 2, 2008 10:41 AM
kim truffa said...: I went in this morning and did my run. We got up early and went for a 22 mile bike ride. It was nice this morning and not too hot yet. So, it's only 11 and I'm pooped. Now that I'm cleaned up my daughter and I are heading up to the farmers market. I can always convince her to go because she loves the kettle corn! Have a terrific day everyone.; August 3, 2008 11:01 AM
kim truffa said...: I will be in this afternoon to spin with Lisa. Saw her yesterday and she said she had a great new CD in store for us! I am actually enjoying the rainy day. I don't mind the rain...it makes the day quiet and relaxing. I guess that's as long as you weren't planning an outdoor activity.; August 4, 2008 10:23 AM
kim truffa said...: I hope everyone was indamaged after the storm. We had gone to see a movie and they actually stopped all the films and had everyone stand in the halls for over 30 minutes due to the tornado warning. I plan to come in this afternoon, around 1 to work with Lisa. I am also looking forward to giving Todd's spin a try tomorrow. If I am able to get a bike. I'm not sure about the 5:30 time. Might be pretty popular. I'll try! I know I enjoy the same music and that makes the class!; August 5, 2008 10:48 AM
kim truffa said...: Had a terrific workout this afternoon. I was very excited to push my run up to 6 mph for the full time. It really felt terrific to accomplish that number. My kids are running the marathon in October and I know I am not ready for that...yet. Maybe next year. However, I was told by a prior challenge member that there is a half marathon every year in Oak Brook and I am planning to check it out this evening. I really think I could do a half! To even be able to say that in all seriousness is a tremendous accomplishment. To be excited about the prospect is just a plain miracle! Thanks to LifeStage and Quantum my goals are so different now. I know whenever this is said I'm told that I am the one doing the work, but in all honesty, if you hadn't given me the path I would have nowhere to run (not to mention standing by my side to make sure I don't FALL OFF). From the bottom of my heart I thank you all.; August 5, 2008 4:38 PM
Kim Truffa said...: Just checking in. Todd's spin was terrific. I have no internet. Just have a great evening everyone.; August 6, 2008 9:46 PM
Kim Truffa said...: Went in today for Lisa's class. Did some good abs. I know I will feel it tomorrow. Still no internet. Comcast says nothing til Monday. Going to keep this short. My husband is kind enough to type at work as i dictate.; August 7, 2008 8:39 PM
kim truffa said...: Still short. I will not have internet untill Monday at the soonest! Driving me crazy. It's funny how these conveniences get taken for granted and then wreak havoc on your life if they break. Was in today and did some heavy cardio. Not sure what my plans are for tomorrow. I am looking forward to Sunday...just out of curiosity, anyway. Hope everyone is enjoying the weather. It has been a tiring week going back to seven days might be catching up with me. What a baby!; August 8, 2008 8:00 PM
Kim Truffa said...: The weather is beautiful. I am hoping to spend some time outside today. I was glad I went in early. It feels good to be done for today. I have mixed feelings about tomorrow. Let's just all have a good time.; August 9, 2008 1:03 PM
kim truffa said...: Wow. Today was intense, once again. I really couldn't explain it to anyone at home because it was such a mix-up of challenges. I was very tired but we all made it. Thanks to Chris, Lynne, and Stacy for the fruit. You guys really helped out on those breaks when we had time for a quick snack. I hope everyone had a restful evening. See you all soon.; August 10, 2008 10:24 PM
kim truffa said...: I will head in later for something with Lisa. Not sure if it will be spinning, cardio-kick, or pilates. Our internet is finally back up. Funny how inconvenient life is once you get used to something. Not too long ago we all survived without the internet. Now, I can't imagine how we did. Spoiled!; August 11, 2008 1:47 PM
kim truffa said...: I am really pooped! We had a good spin class last night with Lisa and I will most likely work with her this afternoon. We will be registering for school this afternoon too, so hopefully that will go quickly. I am keeping my fingers crossed for short lines! That will make it official. The summer is ending...Weather is great though. As usual, the summer will be back in full force as soon as we go back to school!; August 12, 2008 9:21 AM
kim truffa said...: Wow the days are flying. I was in yesterday and worked with lisa on upper body. The gym was very quiet. We are bringing my oldest back to UofI on Monday for his junior year. Moving him in to his apartment and he is pretty excited. It makes me sad to see him go again. We really miss him when he is gone. It sure changes the whole dynamic of the house. These next few days of shopping and getting ready are always bittersweet. I plan to work hard with Todd's spin this evening. I could use some great music to zone out for a while. Hope to see some of you there.; August 13, 2008 10:18 AM
kim truffa said...: Todd's spin was great. We are able to go for the full hour + 15 now that it starts at 5:15. I love the music.; August 13, 2008 9:32 PM
kim truffa said...: We went to breakfast this morning with my oldest. Last time before he leaves. I really went back and forth last night and this morning about what I would eat. How silly is that. To actually spend time agonizing over something stupid like food! I could eat what I wanted and chalk it up to a splurge or I could eat what I should and not kick myself all day. Sitting at the table at Lumes this morning smelling all the smells and reading the menu was tough. I had oatmeal with fresh strawberries. Let me tell you, even after eating and not feeling stuffed, I still am missing the eggs benedict I really wanted. Food sucks. Food runs my life. I will head in today after noon to hopefully work with Lisa. Work how, I'm not sure yet. I guess it will be a surprise when I get there.; August 14, 2008 10:23 AM
Todd-Quantum said...: thanks for the props on the class - i love it as much as you guys do!
Don't let food run your life (yeah, easier said than done!) Keep up the good work, can't wait to see where you are a year from now (can you say full marathon!); August 14, 2008 6:57 PM
kim truffa said...: Well, I ended up with Jeff and can I just say it's best to check the parking lot to make sure you're not the only person he has to work with before you venture in. It was just Jeff and I and he kicked my butt! I did arms, core, and cardio and the exercises were isometric more than reps. I can't remember the last time I burned so bad. I finished with another 20 on the eliptical and am now toast. Tomorrow may be a light cardio day for me! Another member arrived as I was finishing and mentioned that she recieved an email about the gym closing daily from 1-3pm beginning August 25th. Has anyone heard that, too?; August 14, 2008 8:45 PM
kim truffa said...: What a gorgeous day...again. I went in this morning and set up my classroom. I was so tickled to get everything done and I didn't even break a sweat. Last year I would have been dripping, huffing, and puffing. Also, I was so much calmer. I wasn't feeling any anxiety or a sense of rushing. I feel like my entire being is on a different playing field now. I can't believe I waited/wasted all these years to be myself again. We have a bike/run planned for later this afternoon at Starved Rock and I am really looking forward to it. So, I visited Jeff but just did some basics and cardio to warm up for later. Happy Friday everyone.; August 15, 2008 1:48 PM
kim truffa said...: Another great weather day. I hope it holds out for a while. At least through move in day on Monday. Back to school next week. It really helps my eating when I am back at work. No time to think about all the stuff I shouldn't be eating. I can't believe it's only 2 weeks till another Fall Fest. I have mixed feelings about being in the parade. I really don't like to be out there like that. Decorating...sure, anytime...glad to help but parade...not so much. I will head in in a bit to do my weekend cardio. Worked with Jeff yesterday so I am ready for a little break in the weights today and tomorrow. Enjoy the weekend.; August 16, 2008 11:09 AM
kim truffa said...: Did some cardio late this morning. It was nice to talk with Chris and see Olga. Hope everyone enjoys a beautiful Sunday.; August 17, 2008 12:20 PM
Chris P. said...: :0) smile today(Monday) and be proud of what a good mother you are as you watch your son succeed in this life!!!; August 17, 2008 8:13 PM
kim truffa said...: Tried for spin but didn't get home till 5:30. Today was really hard but I know in a few weeks everything will be back to normal. Returning to school schedule is always hard in so many ways. I did enjoy Lisa's pilates at 6:30. It was actually a better choice for me today. Relaxing and quiet. I will be readjusting my schedule now that work starts again so I'm really not sure when I will be in each day. I think I will still aim for around 3, depending on the after-school activities for my kids. Happy Monday everyone. We're in the home stretch now!; August 18, 2008 8:33 PM
kim truffa said...: Back to school for LincolnWay East! My kids did well this morning but a bit slow going at that early hour. Me too! They start at 7:10 so we are out the door in just a few minutes here. I will do some last things in my own classroom this morning and then hopefully stop in after 12 for a bit of exercise. Have a great day everyone.; August 19, 2008 6:49 AM
kim truffa said...: I am pooped. Today was my first day back so it's time to get with it again!! I am planning to head in shortly for some spin with Todd. Jeff killed my arms yesterday and it's hard to raise them above my shoulders now. Thanks Jeff...; August 20, 2008 4:28 PM