Yahnke Angela
April 1 - Getting Started
posted by Tgrosk at
10:24 PM
Monday, March 31, 2008
If you have questions or don't see your name on the blog list email info@quantum-building.com and we will answer them ASAP.
HAVE A GREAT DAY!!
140 Comments:
Wednesday, April 2nd
Today I worked out for about an hour at the gym. I feel really good because I am beginning to have so much more energy. I am eating more throughout the day, but better foods and smaller portions. This has really been a challenge due to my busy schedule. I am sure this will be easier as it becomes routine.
Thursday, April 3rd
Today I took spinning with Joe. It was a great class that pushed me to work to my potential. I feel ready to take on the day. I will definately try to make the class every Thursday morning.
Friday, April 4th
Very busy day today. It took a lot of motivation to get to the gym because I was so tired. I found my inner strength that pushed me to go. I'm glad I did.
Saturday, April 5th
I have been having a lack of sleep these last couple of days and decided to sleep in today. I felt great when I worked out in the afternoon. Sometimes you need to go at different times during the day in order to have it fit into you schedule and what your body needs.
Sunday, April 6th
Although I only had an hour to work out today, I really felt that I used my time productively. I worked on legs and did 20 minutes of cardio.
Monday, April 7th
Well, it has been a week since the challenge started and I am so proud of myself for getting to the gym every day. Joe's seminar was so motivational and inspirational. I was so caught up on "losing weight" that I didn't think about how good I feel and how my clothes are starting to fit better. Now I know what really matters.
Tuesday, April 8th
Once againg I was extremely tired this morning, but I pushed myself to go to the gym. Once I got there I felt much better. I know that whenever I don't feel like going, I need to dig down deep into my motivation and just get to the gym.
Wednesday, April 9th
I went to the gym and a nutrition seminar today. I learned what to look for in deli meats and about how to prepare items for the week ahead of time. This is good advice that I will be implementing into my schedule starting Sunday.
Thursday, April 10th
Spinning was great today. At the beginning of the class I felt like I would not be able to finish. I pushed myself harder and made it through. I feel great that I accomplished this task. I will definately challenge myself with this class every week.
Friday, April 11th
It's almost time to cut 20 people out of the competition. I am still extremely motivated. This is my 11th day in a row. I am so proud of myself!
Saturday, April 12th
Another busy day-Clyde's birthday, Derek's bank spaghetti dinner. I'm exhausted. I did find the time to go to the gym. I had to wake up early to do so. I am glad that I did.
Sunday, April 13th
Joe's seminar today was very motivational. It is good to know that I am not just working out, I'm changing my life. He really cares about helping people not only succeed at their fitness goals, but life goals as well. I am so happy to be a part of this challenge.
Monday, April 14th
I took another spinning class today. We incorporated some arms into the workout. It was a lot of fun and a great workout!
Tuesday, April 15th
This is the final day to earn points in the first cut. I worked on lower body today. Hopefully I make it to proceed in the contest. I am very anxious to see the results. I am also going to attend the last seminar tonight.
Wednesday, April 16th
I worked on upper body today. I left feeling like I was going to be sore, but I drank a lot of water with lemon, and I feel fine. I also made sure that I ate enough protein.
Thursday, April 17th
I am so proud of myself since I made the first cut of contestants. I hope to continue to the next round. I feel great!
Angela,
Godd job!!! You give me motivation when I see you working hard it makes want to work hard. Keep it up your on your WAY!!!
Friday, April 18th
Once again it's Friday, my most busy day. I am going to the gym as soon as the kids get home so that I can tackle the rest of the night.
Saturday, April 19th
I only had 50 minutes today because I forgot the club was only open until 2. I still feel that I had a great workout. I focused on upper body today. I had a hard time lifting things once I got home. I guess that is a good sign that I am working out hard enough.
Sunday, April 20th
Boy was I sore today! Every part to my body hurt. I still pushed myself to work on my lower body and after a little while I didn't hurt as bad. Hopefully I will feel good tomorrow.
Monday, April 21st
I barely made it today becuase I have been soooo busy today! I wish I had more time to workout. At least I made it today!
Tuesday, April 21st
My son broke his arm today and I spent most of my time in the ER. I am glad I decided to go to the gym earlier today!
Wednesday, April 23rd
I cannot wait until school is over. Only 2 more weeks left. This will give me more time to accomplish everything that needs to be done. After working out and nutrition class, I have to study for an exam. How fun!
Thursday, April 24
I was not happy that I missed spinning with Joe this morning, but I looked at the schedule and realized that there is one tonight at 6pm. I am glad that I got to attend the seminar this morning. It was very motivational.
Friday, April 25
I signed up for the final weigh in for the challenge. I can't believe it is almost over. I am extremely happy with my results and even if I do not make the final cuts, I know I will continue with my own challenge.
Saturday, April 26th
I went to the movies tonight and only had 2 small handfuls of popcorn. I brought some trail mix to snack on instead of junk. I am starting to feel like I am in control of my cravings. I can stop when I want to.
Sunday, April 27th
I got to sleep in today, then I made it to the gym. It feels good to have a relaxing day to spend with my family.
Monday, April 28th
Well, tomorrow is the day. I am both excited and nervous to see how much weight and inches I have lost. I hope I make it to the final competition!
Tuesday, April 29th
I have been getting a lot of comments about my weight loss. It is starting to show. It really makes me feel good about myself. I feel so much more healthy.
Wednesday, April 30th
I am glad that the weigh-in is over. It is amazing how stressful it can be to wait for results of something so positive. I am very pleased with my results. I hope I am still in the competition.
Thursday, May 1st
I love spinning on Thursday mornings. It really gets me energized to start my day. I feel great!
Friday, May 3rd
I am so glad that I made it in the final 8. It is such an honor to be chosen among 40 contestants. I am also very excited to see the new gym. I signed up for the Griffin 4 mile walk on Sunday. I hope it is fun.
Hi, Angela, can you please email me at info@quantum-building.com with your current email address? It seems the one I have is not working and I want to make sure to get all updates to you regarding the challenge now!
Thanks, Becky
Saturday, May 3rd
I woke up with a cold today and did not feel like moving. I pushed myself to go to the gym and after spinning I felt a lot better. I hope I feel good for the 4 mile walk tomorrow.
Sunday, May 4th
I just left the Griffin 4K walk/run. It was a little harder than I anticipated. I feel good now that I finished. I am getting ready to go to the gym to do a little workout.
Monday, May 5th
I get to go to the new location today. I did not get to go this morning because I had a final. This is my last week of school before summer. Yeah!
Tuesday, May 6th
Worked on legs today. My legs are still tired from the walk on Sunday. I am so tired this week because of all the last minute studying that I had to nap today. I'll probably not want to go to bed tonight.
Wednesday, May 7th
I had a hard time getting out of bed this morning. I really like working out in the morning because it sets the tone for the rest of my day. Once school is over I hope that I won't be as stressed and tired.
Thursday, May 8th
I love working out in the new building. I really like to look out the windows as I am spinning. It almost feels like you are outside. I have so much energy today.
Friday, May 9th
Today was my last day of school. It feels good to not only accomplish another semester, but to lose weight as well. I am looking forward to a healthy and active summer!
Saturday, May 10th
I have a friend's birthday party tonight, and I know there be lots of food there. I am eating small before I go so that I won't be tempted to overeat on junk food. I am glad that I am starting to plan ahead when faced with these issues. My whole mentality of eating has changed.
Sunday, May 11th
I am spending the day with my family and then going to see my mom and grandma later. I wish the weather was nicer. I worked out my upper body today.
Monday, May 12th
I worked on legs today. What a challenging workout! When I left my legs felt like jello. I hope drinking a lot of water with lemon will help.
Tuesday, May 13th
Spent another evening in the ER because my daughter had to have stitches. I am sooo tired today. I will try to go in tonight for a light workout.
Wednesday, May 14th
My legs are more sore today than yesterday. I worked on legs on Monday. Today I did a lot of cardio/core. I was so tired before I got to the gym, but I have a lot of energy since I left.
Thursday, May 15th
Spinning with Joe was more challenging than ever. I really feel my leg muscles today. I look forward to another spin class tomorrow.
Friday, May 15th
Oops I entered my blog as anonymous.
Friday, May 16th
I took spinning with Joe again today. I really feel like this class challenges me. I need to work on upper body tomorrow.
Saturday, May 17th
I had a horrible headache this morning, but decided to go to the gym anyway. I did light cardio for 40 minutes. I feel much better.
Sunday, May 18th
Worked out for a little while today. I either pulled a muscle in my leg or had problems with my sciatic nerve. I finished my workout by doing upper body.
Monday, May 19th
I am feeling much better today. I'm glad I recognized my pain and stopped early. I feel like I can do a light cardio or core day today.
Tuesday, May 20th
It only took me a couple of days, but I am ready to get back into full workouts. I feel good today!
Wednesday, May 21st
I cannot believe this month is almost over. I feel really good that I have made it this far in the challenge.
Friday, May 23rd
I woke up feeling extremely tired today. I think I did too much yesterday. A nice workout should help me wake up.
Sunday, May 25th
I feel like I need to step up my workout routines, or start going twice a day. I am not losing as much weight as when I started. I think my body is getting used to exercise and this routine.
Angela hope everythings okay. Take care.
angela, we are thinking about you and hope everything is ok!
Friday, May 30th
It feels so good to be home and back into my routine of working out. I really worked hard to keep working out while in Croatia. Besides all the walking, I did some basic exercises that I learned from the gym. I am pretty upset that I wasn't able to blog the whole time. It was hard to find computers at certain hotels.
Monday, May 2nd
While on my trip my house got broken into and one of the things that was taken was my computer. I am having a hard time blogging and finding a computer to use until I get a new one. I took spinning with Joe today. It really helped my mood and relieve some stress.
Monday, May 2nd
While on my trip my house got broken into and one of the things that was taken was my computer. I am having a hard time blogging and finding a computer to use until I get a new one. I took spinning with Joe today. It really helped my mood and relieve some stress.
Angela: I'm so sorry someone broke into your house while you were gone. Just wanted you to know I was thinking about you. Hope to see you at Lifestage.
Tuesday, June 3rd
It feels good to be back into my routine of working out. Today I worked on upper body. I really have more energy this week, despite the gloomy weather.
Wednesday, June 4th
I am not used to my summer schedule yet. I am used to getting up early in the morning and going to bed early, now I get to bed late and wake up later because of my work schedule. I feel less productive during the day. I'm sure by next week I will be back on track.
Thursday, June 5th
My alarm did not go off today, so I missed spinning with Joe. I did make it later in the morning to work on legs. I feel great today!
Saturday, June 7th
Today is a busy day. I am doing the relay for life with friends. I have to get to the gym early and will only have a short time to work out. I am really tired from work this week.
Monday, June 9th
I made it to the gym with only 25 minutes to work out. I did cardio since I didn't have much time. I am planning on spinning tomorrow.
Tuesday, June 10th
I took spinning again today. It was a good workout, but very hot in the gym. I have to work tonight and finish some laundry today. Overall, I feel pretty good today. I woke up with lower back pain and am trying not to aggravate the situation.
Wednesday, June 11th
I worked on upper body this morning. I am also planning on attending the seminar that is scheduled for this evening. I will be up bright and early for spinning tomorrow with Joe.
Thursday, June 12th
I took spinning this morning and am getting packed to go camping at a Yogi Bear park. The kids are looking forward to leaving. I hope the weather stays nice.
Friday, June 13th
I drove from camping to attend spinning at 7am. It was a great workout. I brought healthy foods camping and made turkey and ground sirloin burgers with whole grain buns. The kids ate it and did not complain, so they must have liked them. I also brought stuff to make sandwiches and lots of fruit.
Saturday, June 14th
I slept in today and it feels good. I am going to the gym around 10am, then back to camp.
Sunday, June 15th
I finally got a computer today! I spent the day with my family and am planning on cleaning up stuff from the weekend. I worked on lower body and joined in on the last half of spinning.
Monday, June 16th
I had another good workout today. My butt and legs are very tired from yesterday. I know I will be tired for work tonight, but it is worth it.
Tuesday, June 17th
I rode my bike to the gym and worked out my upper body. I am still sore from my workout on Sunday. I hope I feel better tomorrow.
please email me ASAP and let me know if you have a CYLC t-shirt. If you do not let me know your size.rene@lifestagefitness.com
Wednesday, June 18th
I worked on my core today. I don't usually spend much time just on core because it is incorporated into other areas. I definately need to make sure that I am working out all areas of my body.
Thursday, June 19th
Spin class was good today. I spent my day off at the beach with a friend and the kids. It was so nice to be outside in the fresh air.
Friday, June 20th
Went to the gym and worked on lower body. My legs are very tired and weak after all the lunges that I did. It was good to see Rene back at work.
Saturday, June 21st
Worked on upper body today. I did a 10 minute "killer cardio" on the upright bike. I did not think I would be able to finish it, but I am glad that I did. I am very nervous for the competition tomorrow.
Sunday, June 22nd
Today is the day for the triathalon. I hope it will be fun because I am stressed about it. I did about 20 minutes of light cardio at the gym.
Monday, June 23rd
It feels weird not going to the gym today. I feel like I am forgetting something all day. I am glad we have the day off. My legs are tired!!!
Tuesday, June 24th
I cannot believe how extremely tired I am today, especially since I took yesterday off. I did work late and was pretty busy last night. I worked on core today.
Wednesday, June 25th
I tried getting to the gym early today but got caught up doing laundry and other housework. It was hard to make it to the gym because I wanted to finish what I started at home. I had to work at 4pm. I did get about an hour to work on upper body.
Wednesday, June 25th
Oops I blogged as anonymous again!
Thursday, June 26th
The 2 hour spinning marathon was great today. My legs feel like jello, but otherwise I am ready to start my day!
Friday, June 27th
I am going to my godson's birthday party today. I could only work out for 35 minutes this morning because I had to run a bunch of errands before leaving. I am taking tomorrow off and I hope to make it to spinning on Sunday at 8:30.
Saturday, June 28th
I am taking the day off of working out to spend time with family and friends today. The weather is great.
Sunday, June 29th
I cannot believe this month is almost over. Where does the time go? I have another birthday party tonight at 4pm. There is never a day to relax! I worked on core/cardio today with Jeff. I will probably be sore in 2 days. I never feel my ab soreness right away like I do other parts of my body. I wonder why.
Saturday, June 30th
I worked on upper body today. I am feeling very tired today, maybe it is because of my busy weekend. I know this week will be busy too.
Tuesday, July 1st
I woke up not feeling very well today. I decided to take today off of working out.
Wednesday, July 2nd
Today I am working on my lower body. I do not want to over do it because I also plan on riding my bike to work.
Thursday, July 3rd
I worked out on upper body today with Becky. I also came in to help decorate the float for the parade, but was told that the decorating was changed to tomorrow because the float would not fit. I am going out of town tonight and cannot help or be in the parade tomorrow.
Saturday, July 5th
I was gone for the weekend and just returned home. I could not work out today because of the gym hours. I am planning on returning tomorrow.
Sunday, July 6th
I planned on going to the gym this morning, but had the flu and was very sick all night and morning. I spent my whole day in bed. I hope I feel better tomorrow.
Monday, July 7th
I am feeling much better today and am planning on going to the gym later this morning.
Tuesday, July 8th
I went to the gym and took spinning with Becky this morning. I have not been to a spin class in over a week. It was nice to sweat so much. I have the rest of the day to do housework and go do homework with a friend.
Wednesday, July 9th
I had a thousand errands to run this morning and had to go in to work early to train someone. I was not able to make it to the gym today. I have still been sick from the flu this weekend.
Thursday, July 10th
I worked on upper body/core with Kristin today. She had me do a lot of running, which is very hard for me to do. It was a good challenge for me, despite how hard it was. I have to work late tonight and don't know what time I will make it in tomorrow.
Friday, June 12th
I took spinning this morning with Joe. It was a long class. I feel really energized and ready to start my day. I took off work tonight and am planning on taking the kids to a pool or the beach today. It is supposed to be really hot!
Sunday, July 13th
Another busy weekend. Had parties both days. I took yesterday off, but went in today and worked on some upper body.
Monday, July 14th
I spent the day off by picking up the kids from a sleep over, and then took them to a friend's house to swim and hang out. We had a lot of fun relaxing and doing a bunch of nothing but laying around a pool all day.
Tuesday, July 15th
I have the day off of work and am going to spin class at 6pm. I spent the whole day doing housework and laundry. If feels good to catch up on housework.
Wednesday, July 16th
I got up early and worked out because I knew that I had a busy day ahead. I worked on upper body this morning. I have a half an hour break then I have to work tonight.
Thursday, July 17thI have been so tired all week and have been having a hard time working out. I think it is due to the heat. I also have been working a lot, with late hours. I start work soon and have to work until about 1 am. I worked on legs today.
Friday, July 18th
I was planning on spinning this morning, but I was too tired from work last night. I did not get home until after midnight. I am planning on doing some cardio today.
Saturday, July 19th
I worked on upper body and core today. We are going to a birthday party at an indoor waterpark in Gurnee. The kids are excited.
Sunday, July 20th
We had a fun weekend at the waterpark. Today we got our new puppy and I did not make it to the gym. I am planning on working out tomorrow morning.
Monday, July 21st
I am so tired and did not sleep well with the new puppy. I forgot how much work it is to have a little one. I have to work tonight and will try to get to the gym after work if there is time.
Tuesday, July 22nd
I have the day off of work and have to take the puppy to the vet at 2pm. I am interested in taking one of the classes tonight. There are quite a few new classes added.
Wednesday, July 23rd
I took the cardio conditioning class with Lisa at 4:30 last night. That was a great workout. I almost felt like I could not finish it. I am sore all over today. I am planning on doing some light cardio today.
Thursday, July 24th
I did not make it to the gym today because I hosted a jewelry party and was busy cleaning and setting up. The last people just left and it is almost midnight. I am going to sleep in tomorrow.
Friday, July 25th
I spent the morning relaxing and have decided to wait until Clyde gets home so that we can work out together.
Saturday, July 26th
I waited for Clyde to get home and by the time he got home we were unable to make it because I forgot about summer hours. I am upset that I missed yesterday, but am going after football equipment handout.
Sunday, July 27th
Today was the first spinning class that I have taken in a couple of weeks. It felt good to get back into the groove. I plan on going to more this week.
Monday, July 28th
I woke up and went to spin class this morning. It ran for an hour and a half. I was so tired by the end. I feel much better now that I am back into the groove of spinning. I am glad they added more classes to fit my hectic schedule.
Tuesday, July 29th
I woke up late and missed the scheduled classes today. I have to work at 5pm so I will go in around 1 or 2 to work out.
Wednesday, July 30th
Today I have to meet a friend and study, then go to work at 4. I am only going to be able to work out for about 45 minutes. I guess some is better than none!
Thursday, July 31st
I am working a double today which means I start at 9:30 and am there until midnight. It will be a long day. I will not be able to make it to the gym.
Friday, August 1st
I can't believe it is August already. Where did the time go? I have to get to the gym before work because today is a long day for me again. I am happy and sad that this contest is almost over.
I completely agree with you Angela. I am sad to see it all go but at the same time, it has been stressful. Good for us, but stressful. I know I will never go back to my old self but it will have to be on my own terms now. I would love to stay with Lifestage so I may be getting back into tutoring after school! Have a great evening.
Saturday, August 2nd
I have 2 graduation parties today and cannot go to the gym today. I hope to go tomorrow.
Saturday, August 2nd
Oops I posted anonymous again.
Monday, August 4th
I was sick yesterday and still had to work. I did not make it to the gym. I will go there today before I go to work tonight.
Tuesday, August 5th
I had a migrane again today. It stopped me from going to the gym yesterday, but I forced myself to go today. I could only do 30 minutes on the eliptical, but it is better than nothing.
Thursday, August 7th
I took spinning with Joe for the first time in a while. It was a little hard, but I felt great when it was over.
Friday, August 8th
I am nervous about the challenge this Sunday, just like last time. The last one was harder than I expected. I know I will feel good once it is over.
Saturday, August 9th
Going with the family to the Wisconsin State Fair and leaving early this morning. I will be back tomorrow for the challenge.
Sunday, August 10th
I just got home from Wisconsin and worked out light cardio for 20 minutes. I am now getting ready for the challenge.
Tuesday, August 12th
I am still sore from the challenge, but worked on core/cardio today. I am leaving soon to go to a Sox game.
Wednesday, August 13th
I took spinning with Todd today. I really liked the variation in the workout. I also worked on upper body.
Thursday, August 14th
We are leaving tonight to go camping one final time before school starts. I tried getting up to spin class this morning at 5, but had too much going on and overslept.
Monday, August 18th
Just got back from camping. Had a lot of fun with family and friends. I am trying to get to the gym, but might not have enough time tonight. I hope to get to spin class tomorrow.
Tuesday, August 19th
Worked on back to school stuff all day and am not used to this schedule yet. I have testing for myself the rest of the week and start on Monday. I am wondering how I am going to fit working out into my schedule.
Wednesday, August 20th
I am amazed that school is back in session. It feels like summer just started. It will be nice once everyone is back on schedule. I worked on lower body today.
Friday, August 22nd
I have not been feeling very motivated these last couple of day. Yesterday I had clinical orientation all day and realized how much work there is this semester. I feel completely overwhelmed with school, home, work, and the kids. I know that I will be able to do it, but I just don't know how. I am planning on going to the gym tonight while my son is at football practice. I have not had any time this past week to myself.
Sunday, August 24th
I could not make it to the gym this morning. I have a lot of preparation for school tomorrow. I will have to work out sometime tomorrow afternoon or evening.
Tuesday, August 26th
I took spinning with Lisa this evening. It was a pretty intense class. Now that I started school this week I realize how hard it is going to be to fit the gym into my schedule. The only time I had yesterday was between 2-3, but the gym was closed. I do not like that they closed the gym during that time because it is when I get home from school and have free time before the kids get home. I guess they just weren't busy during those hours.
Wednesday, July 27th
Another busy day of classes, kids, and life!! I could not find the time to make it to the gym before close. Hopefully I can go tomorrow.
Friday, August 29th
I feel really bad that I did not get to the gym tonight. I had every intention of going before dinner, but when the kids came home and wanted me to take them places, I could not find the time. I hope to go tomorrow.
Sunday, August 31st
Today is parade day. I hope it will be fun. I cannot believe this is the end for points. The contest has gone by very fast.
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